Basketball is a very ornamental sport, and the dazzling dribbling ability is a beautiful landscape on the field, and it is also a place to show the level of basketball players. If you want to practice excellent basketball dribbling ability, you need persistent practice. The following three exercise methods to improve basketball dribbling ability, if you can keep exercising, the dribbling level will definitely be by going up one flight of stairs. First, cross your hands and dribble? There are two kinds of cross dribbling, one is cross dribbling with both hands in front of you, the other is cross dribbling with both hands. The former can strengthen the wrist's control of the ball, exercise the ball control ability of the left and right hands and increase their own ball control time, while the latter can greatly improve their ball control speed, which is also an effective way to exercise their arms and improve their endurance.

Second, the dribbling under the crotch can also be divided into two types, one is the dribbling under the back and the other is the cross dribbling under the crotch. The former can increase the coordination of the body and strengthen the control of the ball by the wrist, which is a skill we often see on the basketball court. The latter can greatly improve the speed of ball control, make the dribbling more changeable and improve our basketball level.

Thirdly, we have seen this sitting and dribbling scene. In the NBA, whenever athletes have a rest, they will also sit in their seats and dribble. Specifically, it can be divided into in-situ racquet, crotch dribbling, sitting behind dribbling, finger dribbling and so on. These exercises can greatly improve your dribbling ability for a long time, and over time, you will definitely look at others with new eyes.

As the saying goes, no pains, no gains. If you want to achieve something that ordinary people can't reach, you have to make a hundredfold effort. Although those exercises that improve dribbling ability can improve their dribbling level, the most important thing is to participate in actual combat, which is the only criterion to test their strength. No matter how well you usually train, if you can't play it in actual combat, you can say that your training is in vain.