I. Efficacy and function
1, Runchang laxative: Xiaoqing Citrus Pu 'er tea is rich in tea polyphenols, cellulose, etc., which can promote intestinal peristalsis and accelerate the discharge of waste in the body, thus playing the role of Runchang laxative.
2. Lose weight: After drinking small green orange Pu 'er tea in moderation, it can accelerate the speed of fat decomposition, thus helping drinkers to achieve the purpose of losing weight.
Xiaoqing orange Pu 'er tea is a kind of tea beverage based on Pu 'er tea and added with Xiaoqing orange. Its efficacy and function are mainly reflected in the following aspects:
1. Promote digestion: both Pu 'er tea and Xiaoqing orange in Xiaoqing orange Pu 'er tea can promote digestion and effectively relieve gastrointestinal discomfort symptoms, such as bloating and diarrhea.
2. Lose weight: Xiaoqing orange Pu 'er tea helps to lose weight and eliminate fat. Among them, polyphenols and caffeine in Pu 'er tea help to improve metabolism and promote fat burning; Naringin, citronellic acid and other ingredients contained in Xiaoqing orange can reduce the absorption of sugar and reduce the storage of fat in the body.
3. Refreshing: Caffeine and tea polyphenols in Xiaoqing Orange Pu 'er tea help to improve alertness, attention and memory.
4. Improve sleep: Lactones, alkaloids and other substances contained in Pu 'er tea can play a role in calming and sleeping, which helps to improve sleep quality.
How to eat Xiaoqing orange Pu 'er tea;
1. Preparation materials: Xiaoqing orange Pu 'er tea bag, boiled water, cups.
2. Put the Xiaoqing orange Pu 'er tea bag into the cup, and pour some boiling water.
3. Brewing time: generally 3-5 minutes, which can be extended or shortened according to personal taste.
4. Take out the Xiaoqing orange Pu 'er tea bag and drink it.
Precautions:
1. Pu 'er tea is easy to be polluted because of the enzymes and microorganisms contained in its fermentation process, and it is easy to be moldy if it is left for too long. It is recommended to drink fresh teabags.
2. For people who are allergic to caffeine and pregnant women, you should avoid or drink a small amount of Xiaoqing orange Pu 'er tea to avoid negative effects.
3. Drinking Xiaoqing orange Pu 'er tea should not be excessive, and it is generally advisable to drink 2-3 cups a day.