Looking for sleep time
Not everyone needs only seven and a half hours of sleep, some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. You can try going to bed 15 minutes earlier until you find the ideal sleep time. This process will take about a week. Under the correct sleep time and habits, we should also pay attention to choosing reasonable diet foods, such as avoiding high-calorie foods and choosing healthy ones. You can drink some enzymes. Good. Fruits and vegetables are fermented. Tao Baoyou. It will be very helpful for promotion.
Good bedtime habits
Remember to turn off the TV and computer when you sleep, and turn the phone to mute. In order not to let the eyes feel the light, send the wake-up signal to the brain, reduce the fading hormones and promote the hormone secretion of sleep.
Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so that your body is in a relaxed state of preparing for sleep.
Normal sleep time
It's bedtime to get up seven and a half hours early. If you have an appointment with a friend at the weekend, please postpone the time accordingly. It happens every day. I hope I can help you. .