But at the same time, because of their occupation, their diet has also been extremely strictly controlled. Don't watch what many female stars say in many programs. They don't shy away from healthy eating. Actually, it's basically not like this. It is true that they eat less, eat more and exercise more, but in fact their menus are provided by professionals and their calories are strictly controlled. Just like Jolin Tsai in Taiwan Province, she also said that she hasn't eaten since her debut.
So you don't have to envy them. Except those stars who really can't get fat after eating too much, other stars have the same pain in controlling their weight. If you don't belong to the particularly obese type, I suggest you do some exercise as much as possible under the premise of health, eat less at dinner and don't eat for 4 hours before going to bed. These tips are still quite useful.
In addition, there are indeed some stars with good skin, but it is said that most of them have to go abroad for injections all the year round to keep them, and some of them look good in front of the camera. In fact, it is the relationship between makeup and lighting. Take TVB as an example recently. As a result, many stars have publicly stated that they can't make thick powder in the future, because they can't see clearly in front of the camera, so they can only turn to the beauty salon for help. As well as eating more fruits and sleeping more, it can be seen that cameras often deceive people. The pace of life of the stars is much faster, and the rest are not fixed and usually few. If you don't insist on maintenance, it is basically impossible.