Horseshoe itself is sweet, juicy, crisp and delicious, naturally tired! At the same time, crude protein, resistant starch and dietary fiber in horseshoe can promote gastrointestinal peristalsis. In addition, horseshoe also has the effects of nourishing yin and moistening lung, stimulating appetite and promoting digestion.
Sydney can moisten the lungs, clear away heat, relieve cough and resolve phlegm, which helps to improve the resistance of the lungs. It is a good health food at present. It tastes crisp and sweet, which is quite boring!
Production method:
1. Wash water chestnut and Sydney, peel and cut into small pieces.
2. Put the horseshoe pieces and Sydney pieces into the pot and bring them to a boil, then turn to low heat and cook for 30 minutes.
The main raw materials of sour plum soup are dark plum and hawthorn, in addition to a small amount of dried tangerine peel.
Mume has the functions of clearing blood, expelling toxin, promoting fluid production, quenching thirst and diarrhea, and has the functions of antioxidation, anti-fatigue and protecting digestive system.
Hawthorn contains 20% crude fiber, which can promote intestinal peristalsis and increase pepsin activity. The lipase contained in it can promote fat decomposition, promote digestion and help digestion. In addition, it also helps to reduce blood lipids, blood pressure, prevent cardiovascular diseases and strengthen heart function.
Chenpi can effectively inhibit the transformation of residual sugar into fat.
Production method:
1, ebony, dried hawthorn slices and dried tangerine peel are washed and soaked for half an hour, and then poured into the pot together with the soaked water.
2. add some water to the pot. After the fire boils, turn to low heat and cook for half an hour.
3. Add rock sugar and stir. After the crystal sugar melts, put it into the pot and filter out the raw materials.
Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis and has a good oil scraping effect. At the same time, as coarse grains, it can also achieve a better dietary balance. Corn juice is sweet and delicious, and I'm tired of thinking about it.
Production method:
1. After the corn is cooked, let it cool, and then peel the corn kernels; The water for boiling corn is reserved for later use.
2. Pour corn kernels, boiled corn water and a small amount of milk into a blender, fully stir and filter with a strainer. If the taste is light, you can put some honey or sugar.
Tremella fuciformis is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide also has the functions of lowering cholesterol, enhancing immunity, anti-aging and caring skin.
Lycium barbarum has the functions of nourishing liver, improving eyesight, tonifying kidney and enriching blood, and is especially suitable for people who drink too much and stay up late during the Spring Festival holiday.
Production method:
1. soak tremella in hot water 1 hour, remove the head, clean it, and then tear it into small pieces.
2. Put the tremella into the pot, bring it to a boil with high fire, and then turn to low heat to cook until the tremella becomes sticky.
3. After adding Lycium barbarum and crystal sugar, cook for 15 minutes.
Oolong tea, Pu 'er tea and barley tea are recommended. You can make tea half an hour after a meal, which has a good effect of relieving boredom and removing oil.
Oolong tea is a semi-fermented tea, which is sweet and refreshing, and has the function of invigorating stomach and promoting digestion.
Pu 'er tea can be divided into raw pu and cooked pu according to different fermentation. Cooked pu is recommended, which can nourish stomach, reduce blood fat and scrape oil. Shengpu is easy to hurt the stomach. During this period, it is not recommended as a recommendation to relieve boredom, because eating greasy food has a heavy burden on the stomach.
Barley tea has the functions of calming the stomach and quenching thirst, quenching thirst and removing heat and spicy, which is beneficial to food digestion.
Lemon can produce body fluid to quench thirst and induce diuresis. Regulating stomach and descending adverse flow, that is, promoting gastrointestinal peristalsis, helping digestion and relieving abdominal distension. It also has a strong antioxidant effect, which can enhance skin metabolism, delay aging and inhibit pigmentation.
Chrysanthemum can clear away heat and toxic materials, reduce liver fire and improve eyesight. It is very beneficial for people who get angry easily after eating seafood and drinking seafood in the New Year.
Chrysanthemum lemonade, fresh and sour, delicious and greasy.
Production method:
1. After washing the chrysanthemum, soak it in boiling water for 10 minute.
2. After the lemon is washed and cut into pieces, squeeze the lemon juice into chrysanthemum water; Or buy ready-made lemon juice and squeeze it.
Yam can help digestion, restrain sweating and stop diarrhea. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; At the same time, it can also reduce subcutaneous fat deposition and help avoid obesity.
Jujube can replenish blood and qi, soothe the nerves and help sleep, and strengthen the spleen and stomach. Fresh jujube contains high content of dietary fiber, which can promote gastrointestinal peristalsis.
Jujube hill medicinal juice is slightly sweet and soft, delicious and deoiled.
Production method:
1, red dates are seeded, and Chinese yam is peeled and cut into small pieces.
2. Put the red dates and yam into a steamer and steam until the yam becomes soft.
3. Put the red dates and yam into a juicer or a wall-breaking machine and press them until they are sticky.
Papain contains a large amount of papain, which has a strong hydrolysis ability to protein, phthalates, esters and amides of animals and plants. , so you can remove greasy food, especially meat.
Papaya with milk, silky and sweet, delicious and not greasy!
Production method:
1, papaya peeled and cut into pieces, put a small amount of rock sugar, and steam in a steamer for 20 minutes.
2. Add milk and steam in a steamer for 10 minute.
3. Pour papaya and milk into a juicer or a wall-breaking machine, and squeeze until it is sticky.
The above are the methods of making eight kinds of drinks and their health-preserving effects. They are all very simple to make, delicious, and have a good effect of relieving boredom and removing oil. Get started!