Extended data:
Preserved egg lean meat porridge is a local traditional snack in Guangdong Province. Preserved egg lean porridge is nutritious, and preserved eggs and salted lean meat are cut into small pieces as ingredients. Different regions have different compositions. Some people will add sesame oil and chopped green onion before eating, while others will add chopped green onion or crispy.
Edible instructions
Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Preserved eggs (duck eggs): Preserved eggs contain more minerals than duck eggs, but their fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize gastric acid, and reduce temperature and blood pressure. Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels, improve IQ and protect the brain.
Formula stage chart
Japonica rice: Japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.
Pork (lean meat): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium in foreign medical circles. The optimum ratio of calcium and phosphorus is between1:1~1:1.5, which promotes mutual absorption.
Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar.
Suitable crowd
Preserved egg lean porridge is loved by the elderly because of its thick texture, smooth taste and easy digestion, but the elderly can't eat preserved egg lean porridge often. ?
References:
Weight loss methods-Baidu Encyclopedia