1. Weight loss effect: blind dieting may lead to unbalanced nutrition and serious lack of nutrients, while scientific meal replacement can reduce the calorie intake of the human body on the premise of ensuring that the human body gets the necessary nutrition and feels full, thus achieving the effect of weight loss.
2. Health effects: Blind dieting may lead to malnutrition, which may lead to dull complexion, loose skin, hair loss and other problems. And scientific meal replacement can ensure that you can provide enough protein, vitamins, minerals, dietary fiber and other nutrients needed by the human body, so that you can lose weight healthily. In addition, scientific meal replacement can also avoid problems such as chronic gastritis and gastric ulcer caused by excessive control of food intake.
In a word, there are obvious differences between blind dieting and scientific meal replacement in weight loss effect and health impact. In order to keep healthy and lose weight successfully, we should choose a scientific meal replacement method.