It is a good way to lose weight to carry out strength training and aerobic training at the same time. Because strength training consumes a lot of glycogen, and then aerobic, you can enter the fat burning state as soon as possible.

But this method should be adjusted according to people with different obesity levels. The optimum body fat coverage for muscle growth is about 15%. If it is male, the outline of 4-6 abdominal muscles can be seen with 15% body fat, but it is not obvious. If the body fat is too high and there is too much fat, then the fat adds too much weight during strength training. If your body fat is too low, you definitely lack the calories needed to grow muscles, because in order to keep your body fat low, you need to stick to a low-carbon water and low-fat diet.

So if your body fat is still high. I suggest you do low-weight and high-frequency strength training first, and concentrate on reducing fat with oxygen. After losing weight, reduce the number of aerobic exercises, improve the intensity of strength training, and concentrate on muscle gain. .

Muscle gain and fat loss are two opposite processes, so they must influence each other at the same time. I still suggest stopping aerobic exercise or just doing aerobic exercise that relaxes within 20 minutes when gaining muscle. . When losing weight, reduce the intensity of strength training, but increase the number and time of strength training to consume more glycogen and help aerobic exercise burn fat faster.

I hope you can understand after reading these.