"Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

The most important thing is:

Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;

Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;

Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.

Increase vitality and experience the effects of yoga on the brain and glands.

Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

Precautions:

Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals.

Avoid comparison. As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.

Warm-up before practice gives you a safety protection. There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.

Practice under the guidance of professionals. When practicing yoga, if practitioners don't know their goals, their bodies and, most importantly, their limits, they will blindly practice during the practice, which will inevitably increase the chances of injury.

Specification requirements:

First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Fourth, when practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Note after practice:

① Eat after 0.5-1hour. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.

② Rest for 0.5- 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.

Related taboo

Taboo 1: Mood fluctuation is not suitable for practicing yoga. Yoga belongs to the exercise that both body and mind should cooperate. If you are angry, anxious or nervous, your muscles will be damaged.

Group tension, it is best not to practice yoga, in order to avoid injury, only in the case of soft muscles to practice yoga, can be more healthy and safe.

Taboo 2: After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

Taboo 3: People with osteoporosis should be careful when practicing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

Taboo 4: High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.

Taboo 5: Poor physical condition, initial recovery from serious illness, and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.

Taboo 6: epilepsy, cerebral cortex injury. Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by bending forward and leaning back may induce seizures.

Taboo 7: People with blood coagulation diseases should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.