Guizhou Dragon's whole wheat snack bag is a kind of meal bag mixed with whole wheat flour (or decorated with whole wheat flour on the surface). There are many differences with whole wheat buns. Authentic whole wheat bread is difficult to make, with high cost and rough taste, and knowledgeable people can't tell it apart and don't like it. Therefore, in addition to customization or self-made, generally considering the cost performance, no one will be thankless.
The raw materials used are also different. There are many kinds of whole wheat flour (different kinds, different shapes {granular, thin strip, powder, broken block}, and different properties), but few of them can be used as meal packages, while whole wheat bread can be widely used, and the addition ratio of whole wheat flour is different. 10%~60% is very common. Heat is hard to determine. The only thing I can tell you is that heat is not the key. Everyone's physique is different, the key depends on how much absorption and transformation.
This question will refer to follow-up topics such as whole wheat meal, calories, weight loss, obesity, etc., which will be solved once and for reference only.
Eating bread to lose weight is not advisable!
This problem itself is a misunderstanding. Do you want bread instead of dinner?
There are many things to eat. Eating too single is prone to malnutrition. If you want to lose weight or eat healthily, you should at least have a balanced and reasonable diet first.
China people, Asians and yellow people are omnivores, so it is wrong to eat only one kind of food. Even in Europe and America, bread is the staple food, and they will eat a considerable amount of vegetables, meat and other foods. In this way, eating only bread will cause puffiness and edema, and the probability of getting beriberi is extremely high (beriberi is a systemic disease caused by lack of water-soluble vitamin B 1, which is manifested as polyneuritis, muscle atrophy, tissue edema and heart enlargement. The most famous event was that in 1970s, Indian aristocrats died from eating polished rice and flour.
They all say that whole wheat bread loses weight? There is also a premise that it only refers to foreigners who live on bread (relatively speaking, whole wheat steamed bread has less calories than other breads), so this has nothing to do with you.
As for whole wheat bread, it is only used to supplement nutrition and bran and other fibers when bread is the staple food, and there are not many flowers in itself. It is possible to avoid the above-mentioned eating diseases to the maximum extent. This is the origin of the healthy principle of whole wheat bread to lose weight.
The so-called heat, it is useless to calculate the original heat, it depends on how much people can absorb. Even if there are 10 thousand calories, the actual intake may be less than 2 thousand.
On the question of whether you are fat or not, if you are in the developmental stage, you must of course develop into an adult posture. It is normal for women to be a little plump, and too thin is morbid. Specifically, you can check the height and weight data of all ages, and everything is normal within the range.
Whether you are fat or not is actually determined by nature, but it is difficult to control. Just eat reasonably, don't worry too much.
According to the data of food nutrition, the Asian population is dominated by omnivorous mixed foods, and the proportion of total daily meals is 3: 4: 3, which means that breakfast, lunch and two meals account for 70% of a healthy diet, and dinner alone cannot supplement the nutrition of a day. Besides, in the morning, at noon, it is time for work and study, and mental and physical consumption is the heaviest. After dinner, I basically have to rest, my mental and physical consumption drops, and I eat too much.
So what to eat is not the key, but how and when to eat.
It is recommended to eat well in the morning, at noon and at night.
Authentic whole wheat bread is only available in a few foreign-related five-star hotels and high-star restaurants. The main reason is the choice of raw materials, which are sold in markets, supermarkets, roadside stalls and even professional bakeries. It is very kind to use the so-called whole wheat premixed flour, because it is difficult to make whole wheat bread with pure whole wheat flour (the actual use ratio is close to 40%), and the cost is high, so it is generally not used.
Only a real bakery can make authentic whole wheat bread.