Noodles with soy sauce are a kind of food that is eaten by mixing drained noodles together and sometimes adding some ingredients. The main ingredient of mixed noodles is noodles, which are made of wheat flour, so the calories of mixed noodles are generally not particularly low. Ordinary noodles contain 100 grams of calories 167 calories, and a bowl of noodles contains about 200 grams of calories.
Different sauces are used to mix noodles, and the heat is also different. For example, the same bowl of 200 grams of noodles, beef noodles have about 300 calories; The heat of onion oil surface is about 360 calories; The calorie of peanut butter noodles is about 4 10 calories, mainly because of the high calorie of peanut butter, and the calorie of 100 grams is at least 595 calories.
When mixing dough, if salad oil is used instead of lard, the heat will be much lower. It is suggested that sesame oil or olive oil can be used instead of flour. These calories are generally not too high, and they are delicious and nutritious.
High-calorie staple food
1, fried rice. Since it is fried, it is inseparable from seasonings such as oil and salt, otherwise it is not only fragrant, but also easy to stick to the pot. This has led to a great increase in the oil content of many fried rice, especially the fried rice ordered by restaurants and even every grain of rice is shiny. Similarly, eating a bowl of fried rice about half a catty will consume 100-200 kilocalories more than ordinary rice.
2. crispy bread. The fat content of different breads ranges from a few percent to dozens of percent, while the crispy bread such as crispy pie and thousand-layer bread has the highest calorie content, and its crispy taste and three-dimensional level are inseparable from the contribution of oil. Similar cakes include pineapple cake, Money Crisp, Peach Crisp and Fried Sesame Cake.
3, sesame paste sesame cake, oil cake. The dough of this food is not fermented when it is made, and it will be hard when it is made without oil. In order to have a good harvest in taste and texture, it will "wrap" a lot of oil, so the heat is relatively high.