Exercise intensity: Only exercise that meets the intensity requirements can consume fat. The intensity is usually controlled by the exercise heart rate, which should be kept between 1 15- 130, preferably lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good, which is higher than 130, and it is easy to feel tired and difficult to persist. In addition, we should also carry out weight loss exercise. In addition, adhere to a low-fat diet, reduce the intake of staple foods, and eat more animal protein, various vegetables and fruits.

The above suggestions are for reference only.