The secret of reducing blood sugar and slimming

Control sugar and maintain the balance of other nutrients;

Decomposition into glucose and amino acids in the body;

Upper body blood sugar is slow, and insulin secretion is low;

If glucose is insufficient, protein and fat will act as energy sources;

Fat will not accumulate;

Get thinner.

The principle that too much sugar causes obesity is mysterious.

Partial eclipse, excessive sugar intake;

It is decomposed into a large amount of glucose in the body;

Blood sugar rises rapidly and insulin is secreted in large quantities;

The rest is converted into fat;

Attached to internal organs, subcutaneous fat or muscles.

Become an available energy source;

Get fat.

The principle of continuous hypoglycemic

Daily sugar intake (40% rule)

Correct calculation method of sugar reduction method in Tang Liang

Necessary energy per day x40%÷4 calories (equivalent to calories per gram of sugar) = sugar intake per day.

Physical activity

Low: office work or general business work;

China people: They are engaged in standing work, housework or simple sports.

High: Engaged in manual labor or more strenuous exercise.

Principle of continuous hypoglycemic Ⅱ

Choose low GI food as the staple food.

Selection method of low GI staple food

Tall? low

White rice, miscellaneous grains and brown rice

White bread rye bread whole wheat bread

Wulong noodles Italian noodles buckwheat noodles

Rice: Brown rice or coarse grains that are difficult to chew are recommended.

Bread: Recommend rye or whole wheat bread.

Noodles: buckwheat noodles rich in dietary fiber are recommended.

Principle of continuous hypoglycemic Ⅲ

Ensure the intake of protein and vitamins.

The five nutrients needed by human body are balanced, and the source is the most important.

Protein: The foundation of generating body tissues is also an important source of energy;

Minerals: including calcium, sodium, magnesium, iron and zinc; Split nucleus

Fat: maintain body temperature and absorb fat-soluble microorganisms;

Carbohydrate: represented by sugar, it is the main power source of human body and brain;

Vitamins: an indispensable substance for maintaining physical activity.

Principle 4 of continuous sugar reduction

Change the eating habit of eating too much sugar

Eating habits that are not conducive to lowering blood sugar

1, too many staple foods.

2, don't eat breakfast, dinner is too full

3. Dinner is too late

4. Eat too fast

I can't help looking at dessert.

6, like heavy salt or greasy things

7. irregular eating time

8. Eat too much