The best way to lose weight:

1. Standing for 30 minutes after a meal and lifting your hips back can make your hips perfect.

Don't eat for 3 hours before going to bed, which is good for your metabolism.

3. Kick back, which is called back kick in the dance, to make the hips tilt up.

4. Always eat some fruits, especially apples, to keep your body hydrated.

5. Don't wear underwear too tightly.

6. When standing, keep your body upright and tighten your hips.

7. Don't sit down immediately after exercise, especially after running, which will not only make your hips droop, but also make you feel fat, and will not leave your body's secretory system.

The above is only my personal experience, for reference only! ! ~~~~~~~~