After all, 49. 1% of people over 20 have tried dieting to lose weight. However, you need the right knowledge to do it correctly.
That's why in this article, I will share my best advice to minimize the weight of ketosis. All these will help you lose weight, keep a better figure and stick to a ketogenic diet for a long time!
1. Take BHB supplement.
28% of ketogenic dieters take keto supplements. They are very popular with people who use ketogenic drugs to lose weight and make themselves healthier. The effectiveness of ketogenic diet and exogenous ketogenic supplements has promoted the explosive growth of this industry.
However, you can't just eat any ketogenic supplements. You need a little β -hydroxybutyric acid or BHB for short. This is a natural ketone body, which is produced when the liver decomposes fatty acids.
Although dieters can release this substance by maintaining ketosis naturally (and should), supplementing BHB will accelerate ketosis, increase the level of ketone in blood and enhance the adaptability of ketone.
I suggest adopting BHB formula, such as ketosis. It includes 800 mg of patented mixture:
Magnesium β -hydroxybutyrate
Calcium β -hydroxybutyrate
Sodium β -hydroxybutyrate
Other supplements that can be considered include magnesium for regulating blood sugar, -3 fatty acids for reducing inflammation, and vitamin D, which is easily lacking in ketogenic diet.
Make delicious ketosis desserts
What are the main reasons why people cheat in diet, destroy ketone production and lose all their efforts? Because they want to eat delicious food, they are used to eating and drinking before dieting. One thing you may not believe: ketosis may still exist when eating your favorite desserts and snacks.
In the final analysis, it is to make the right recipe. Bread, cakes, buns, etc., which are conducive to ketone production, cannot be less. You don't need to be a world-class chef to cook these dishes.
Otherwise, a high-carbohydrate diet will produce a cycle of soaring insulin, leading to weight gain and food craving.
All you need is a ketogenic recipe and a diet planner like Ultimate keto. This state-of-the-art software includes more than 300 easy-to-understand videos to guide you to easily make ketogenic friendly meals and, more importantly, desserts.
3. Learn to control your appetite and desire
We are just human beings. The wish will come true. Learning how to control a person's appetite and desire will not only slow down the process of dieting, but also help you maintain your healthy goals.
How's it going? First, eat more fiber. This is part of plant food, such as vegetables and fruits. Unlike other carbohydrates, fiber passes directly through the digestive tract instead of being absorbed by the blood. Do you know what this means? It takes a long time to be digested by the body.
If it is a soluble fiber, it will become a gelatinous substance after passing through the digestive system. Insoluble fiber will keep its original shape and help the body detoxify by wrinkling and loosening things. This means that you will feel full for a longer time and clean up your body system!
Another way to avoid overeating and control appetite is to take ketone tablets. This scientifically proven ketogenic supplement includes the BHB molecule I mentioned earlier. Exogenous ketones can increase the level of BHB in blood, thus increasing satiety and improving body composition. In addition, adhering to a low-carbohydrate diet will naturally reduce appetite and hunger. This is a win-win situation!