With the passing of winter, should we start to lose weight? If wearing a bikini in summer is a wish, you can lose weight through the following exercise methods.

Lift the upper body

Lift one third of your body, stand still for 5 seconds, and then put it down. 20 times in each group, repeating 3 groups can effectively reduce abdominal fat.

Lift your hips.

Lie on the flat ground with your arms stretched out at your sides. Stick to your legs and keep your hips up to the sky. Keep your legs in place, don't bend your legs, it will be better to lift your hips in a static position. Do it 20 times in each group and repeat 3 groups.

Chair posture

Stand with your feet shoulder-width apart and your arms straight forward. Repeat breathing and bend your upper body 90 degrees forward. Put your hips back and sit down, just like sitting in a chair. Hold this position for 20 seconds, and then return to the starting position. Do three groups.

Sit down and lie down.

Bend your knees and push the ground, and stick your calves to the outside of your thighs. Put your hands on the soles of your feet, slowly bend your upper body and lie back. After resting for 30 seconds, return to the starting position. Breathe repeatedly and do 3 groups repeatedly.

Lose weight on the inside of the arm

Zhang Kaicheng's arms are shoulder-width, holding the water bottle and holding it over his head. If you are too reluctant, your shoulders will feel sore, so pay attention. Bend your arms back to the starting position and exercise repeatedly. 20 times in each group, and 3 groups were repeated.

Lose weight outside the arm

Just sit down with a chair or table and put your hands on the edge. It's important to squat down to your hips without touching the ground. Do squats repeatedly in this state. Bend your elbows slightly, squat, and stimulate your arms more. Do it 20 times in each group and repeat 3 groups.