The most direct and simple way is to run for half an hour every morning or evening.

Dancing, yoga, swimming and going to the gym are all good choices.

Be sure to eat less at night, about 70% full, and walk for half an hour after dinner.

Eat less meat, if you don't eat it, it will easily lead to nutritional deficiency. If you are afraid of being fat, you can eat meat at noon and it is best not to eat it at night.

I suggest you eat reasonably, as long as the calories are properly controlled, you can still have a full meal.

Learn to enjoy life, don't be tired of it, it will be very hard!

Be sure to do more exercise, which is better!

In fact, being fat is sometimes a kind of beauty! Don't feel too inferior! As long as you are healthy!

Losing weight is a protracted war, not to say that you can become a thin beauty in one day, so have confidence! I believe that as long as you persist for more than three months, there will be surprises!