/Sun "You must do aerobic exercise for more than 20 minutes to lose weight", which is believed to be an existing concept of many people, so many people think that since you can't exercise for that long, you will definitely have no slimming effect and simply stop exercising. Actually, it's not. Noriko Nishimura, a sports coach recognized by the Japan Sports Association, believes that every exercise you do has the effect of burning fat. As long as you have perseverance, you will lose weight. Exercise is divided into aerobic exercise and anaerobic exercise. Generally, when asked about the difference between them, most people will answer that one uses more oxygen and the other doesn't. However, Nishimura said that because the energy (starch or fat) and intensity consumed during exercise are different from the proportion of oxygen used, it is simply called aerobic and anaerobic exercise, but no matter which kind of exercise will use a considerable degree of oxygen, it will also consume fat. It's not that anaerobic exercise doesn't help you lose weight. Typical aerobic exercise: walking, jogging, cycling and swimming. Typical anaerobic exercise: sprint, weightlifting and weight-bearing training lasts no more than 20 minutes. "Starch is consumed first, and fat will be consumed after 20 minutes, so exercise must be more than 20 minutes. I believe it is a long-standing idea of many people, but in fact this part is not completely right. There are many factors that encourage people to exercise for a long time. It is true that you will eat more starch at the beginning of exercise and more fat at the end of exercise, but the relationship between the two is a ladder, not an absolute relationship. In other words, even if you only exercise for a short time, you still burn fat, it's just a matter of how much. Not only the length of time, but also the intensity of exercise will affect it. High-intensity exercise consumes a lot of starch, which is why most athletes eat starch, while long-term exercise consumes more fat. But no matter what kind of exercise, it still consumes starch and fat at the same time, so don't think, "I don't have time to exercise for 20 minutes." Anyway, exercise has no slimming effect, so I don't exercise. "Kiko Nishimura believes that it doesn't matter even if you can only exercise once a day. Accumulate every day, you will definitely see the results, and it is by no means a waste of time. No time to exercise? Simple muscle strength that you can do at will Want to burn fat, but you can't do exercise for more than 20 minutes? It doesn't matter, Kiko Nishimura believes that as long as we start from our daily life and increase the amount of activities intentionally or unintentionally, we can lose weight unconsciously. Shopping articles 1. Usually driving to buy things is changed to riding a bike, and riding a bike is changed to walking. 2. When parking in the parking lot, don't covet the parking space near the building, try to stop and let yourself go. If there are stairs and elevators, take the stairs. Don't rush away after shopping, give yourself some time to go shopping. Commuter 1. When taking the stairs, stride as far as possible, you can step on two steps at a time. 2. If you commute home, choose to get off at the previous stop and walk. 3. Transfer if you can, and increase the walking time. 4. Don't grab the seat of transportation unless you are too tired. You can be thinner standing. 5. Don't be idle with the rings. You can exercise your toes or stretch your foot muscles. Family affairs 1. When you have the opportunity to cook more, don't be lazy to go out to eat or eat instant noodles. 2. Clean the house regularly. 3. Take sweeping the floor and bathing room as a kind of exercise. After cleaning, the amount of exercise today is enough. " 12 once a year+Titan jogging socks set of three goo/c2yexe "