These cannot be generalized.

Tell you a summer diet for the time being.

If it doesn't fit.

You can ask

Slimming recipes 1. Apple meal

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating. One day's fruit meal is enough.

Diet 2, whole wheat bread+skim milk Western diet

1. Bake a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea in the morning.

2. At noon, a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple, tomato) and a cup of tea.

The menu for dinner is prepared by yourself, but starch and meat are forbidden.

Diet 3 for slimming. Honey slimming method

1, the first day: only drink honey (you can make tea).

2, the second and third days: normal diet (but not eating and drinking).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Usually you can lose 3 ~ 4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Slimming recipes four, egg milk+fruit vegetarian beauty method

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).

5, with moderate exercise.

Diet 5 for slimming. Yogurt diet therapy for losing weight

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1 ~ 2 glasses of water.

Diet six, Chinese medicine drinks stick to lose weight.

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.

3, take a patch every day, if you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.

Tip:

1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.

3, eat less fried food or sweets, these foods are extremely high in calories.

4. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose the weight loss method that suits you. If your body can't bear it, please stop. Healthy weight loss is our goal.