1, lie on your back, feet together, hands on the ground.
2. Straighten your knees, inhale through your nose, gradually lift your right foot into a vertical posture, exhale through your nose, slowly lower your right foot, and replace it with your left foot.
3. Inhale your nose, and at the same time, straighten your hands and slowly grow on your head.
4. Exhale and put your hands down.
Repeat step 2-4 10 to 20 times. Efficacy: It can purify a lot of blood and strengthen the heart and lungs. It is suitable for patients with bronchitis and asthma to enhance their resistance to colds. In addition, it is also effective for damp limbs and neuralgia.
The second method of breathing
1, sit in the lotus or the quietest sitting position, and straighten your spine.
2. Put your hands gently on your knees, relax your shoulders and face forward.
3. Inhale slowly through your nose.
4. Squeeze your mouth like a whistle and exhale slowly.
Doing three or four steps about 15 times can purify blood, improve some skin diseases, and also have a great effect on lung diseases, showing some bacteria in the lungs and preventing colds.
The third breathing method
1, lotus is still the most comfortable sitting position.
2. Put your hands on your knees, inhale slowly through your nose, lean your head forward and stick your forehead on your chest. At this time, please keep your back straight.
Repeat step 2-3 10 to 20 times, the effect: stimulate parathyroid gland, promote the supply of calcium, increase strength, and treat cough, cold, asthma and nasal congestion at the same time.
The fourth breathing method
1, lotus is still the most comfortable sitting position.
2. Put your hands on your knees, put your lower forehead on your chest, inhale slowly through your nose and abdomen.
3, the nose slowly exhales and the body recovers.
Repeat step 2-3 10 to 20 times, the effect: promote digestion, remove excess fat in abdomen, in addition, strengthen reproductive organs and control sexual desire.
The fifth breathing method
1, lie on your back, put your hands together or your fingers on your navel.
2. Inhale through the nose to expand the abdomen, exhale through the nose and contract the abdomen ten to twenty times. Consequence: strengthen will and energy.
Sixth breathing method
1, lotus is still the most comfortable sitting position.
Put your hands on your knees, inhale through your nose, and then exhale from your throat to your body, repeating it several times, ten to twenty times. Effect: expel bacteria from your throat, mouth and trachea, and also have an effect on facial nerve paralysis.
The seventh breathing method
1, lotus is still the most comfortable sitting position.
2. Press the left nostril with the ring finger and little finger of the right hand, and then take a deep breath slowly from the right nostril.
3. Press the right nostril with your thumb after inhaling, and exhale slowly after changing the left nostril.
4. Inhale through the left nostril, press the left nostril with the ring finger and the little finger, and then exhale through the right nostril. Repeat 15 times or so, which will have therapeutic effects on some problems of the nose and prevent colds and coughs.
Eighth breathing method
1, lotus is still the most comfortable sitting position.
2. Roll your tongue and inhale through the gap.
3. Block the right nostril with your right thumb and exhale slowly and deeply from the left nostril.
2-3 Repeatedly do it for ten to twenty times, the effect: it can pollute the blood and is effective for skin diseases. In addition, it is also effective for gallbladder diseases such as excessive bile, improving digestion and eliminating hyperacidity, and is also effective for anemia.