1. When going to work, walk or ride a bike more and take a car less. When walking, there is a way to close your stomach for reference. First, learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. People who practice yoga or vocalization often do this effective training. Because this way of breathing helps to stimulate gastrointestinal peristalsis, promote the discharge of waste gas in the body, make the air flow unobstructed and improve vital capacity. When walking and standing, we should vigorously contract the abdomen, combined with abdominal breathing, so that the muscles of the lower abdomen are more compact and firm. I shouldn't be used to it for a day or two at first, but just hint that I can lose weight by shrinking my abdomen! After several weeks of exercise, not only will the lower abdomen become flat, but the walking posture will be more curved and moving.

2. When on duty, tie the plastic belt around your waist and tuck in your abdomen at any time. Do abdominal exercises at any time, inhale while walking, and always remind yourself to hold your head high and hold your chest high when working in the office. This will not only make your figure more beautiful, but also help you consume more calories in this concentration process. And leg lifts are better than sit-ups. In the company, it will not affect other people's work. Pay attention to gently lift and slowly put your legs down, which is super tired.

3. Do sit-ups after work. Sit-ups also pay attention to skills. Unlike the standard movements taught by school coaches, it is more effective to pause for a few seconds when the upper body and the bed board are at an angle of about 40 degrees.

Don't sit on the sofa immediately after dinner, but stand for half an hour. When watching TV, twist your waist more, exercise waist fat up and down, left and right, and gradually lose the meat in your stomach. You can also drink more yogurt. How to reduce the fat on the stomach? Many weight loss experts and nutritionists believe that abdominal obesity has a great relationship with intestinal health. Yogurt contains the most valuable lactic acid bacteria, which can increase intestinal acidity and inhibit the growth of spoilage bacteria. It is beneficial to drink at least one cup of yogurt or eat nutritional tablets containing more than 50 mg of probiotics every day.

5. do housework and abdomen. Housework must be done well in family life, so that life can be orderly. For lazy people, doing housework is a good exercise to lose weight, and it is right to do more hard work. For example, instead of sweeping the floor with a vacuum cleaner, use a mop and broom to consciously increase your exercise; When the weather is hot, you should work more and exercise more, so you will sweat a lot and excrete toxins from your body. Make a slim meal by yourself, from running to the vegetable market to picking it up and taking it home for cleaning to cooking. Not only can you increase your exercise, but you can also control your diet.

After finishing the housework, we can go downstairs for a walk. I have heard of a runaway plan, which is actually to spend more than 30 minutes walking every day. At night, find a non-crowded sports venue, walk up according to the standard walking posture and walk back and forth several times, which can help burn the fat in the waist and abdomen.

7. Use coarse salt to lose weight and thin abdomen when taking a bath, because salt can sweat, discharge waste and excess water in the body and promote skin metabolism. How to reduce the fat on the stomach? Go to the supermarket to buy some bags of coarse salt for later use. Every time you take a bath, pour a cup of coarse salt and add some hot water to make a paste, and then apply it to your abdomen. After more than ten minutes, wash the salt with hot water, or add a few more massages before washing, and finally start taking a bath. If the skin is sensitive, you can buy bath salts online, and the delicate massage will not damage the skin.