Shepherd's purse is rich in cellulose. Every100g contains 5.3g of protein, 420mg of calcium, 73mg of phosphorus, 6.3mg of iron, 3.2mg of carotene, a lot of vitamins B and C, and flavonoid glycosides and choline. It is a game of lowering blood pressure, strengthening spleen and diuresis.
We have long been familiar with the common ways of eating shepherd's purse, cooking jiaozi and making soup. Master Jie, a famous chef in Guangzhou, introduced a new way to eat:
First, bake omelets.
1. Wash shepherd's purse and cut it into several knives. Be careful not to chop it up.
2. Sprinkle the chopped shepherd's purse with salt, onion and monosodium glutamate and stir well.
3. Beat two eggs and shepherd's purse well.
4. Mix a little flour to make it sticky, and be careful not to be too thin.
5. Stir well and start OEM.
This shepherd's purse omelet is soft and refreshing, crisp and pleasant, and has an endless aftertaste after eating.
Second, stir-fry shepherd's purse
1. Wash, control moisture, and don't cut.
2. Stir the dough into a paste, add some yeast, salt, eggs, starch and monosodium glutamate, stir evenly, and let it stand for about 1 hour, which is called waking up.
3. control the water shepherd's purse and marinate it with a little salt and seasoning for a while.
4. Pour oil into the pan, heat it and start frying. Pick up a shepherd's purse with chopsticks, stir it in the awake noodles, dip it in mud evenly, then pick it up and fry it in the oil pan for a while, then pick it up and put it on a plate in golden brown.
It is not only beautiful in appearance, but also crisp, crisp and fragrant, maintaining the original flavor and fragrance of wild vegetables.
purslane
Portulaca oleracea contains a lot of norepinephrine and potassium salts, and is rich in nutrients such as glucose, calcium, phosphorus, iron, carotene, vitamin B and C. Eating Portulaca oleracea regularly can not only supplement nutrition, but also increase cholesterol.
1. Cold-mixed Portulaca oleracea: Take tender stems and leaves of Portulaca oleracea, wash them with boiling water, blanch them and chop them up, and mix them with peanuts, dried bean curd, sesame oil and refined salt. Eat them, with unique flavor and fragrant cheeks and teeth.
2. Dry-burned Portulaca oleracea: The picked Portulaca oleracea is cleaned by removing the residual roots, slightly steamed or blanched, dried in the sun, and cooked with the meat, and the taste is not inferior to that of dried prunes.
3. Portulaca porridge: take 50 grams of fresh Portulaca oleracea and 0/00 grams of japonica rice/kloc. Purslane is washed and chopped, cooked into porridge with japonica rice, and eaten with proper seasoning.
dandelion
Dandelion is rich in nutrition and has a long history of homology of medicine and food. "Compendium of Materia Medica" records that eating dandelion "blackens hair and strengthens bones and muscles". Modern research has proved that dandelion has anticancer effect.
1. Common practice: dandelion can be eaten raw, fried, made into soup, mixed and even stuffed. Wash the tender stems and leaves of Taraxacum mongolicum, knead and chop them slightly, and add seasoning to make stuffing (or meat) to wrap jiaozi or steamed buns.
2. Dandelion porridge: 30 grams of dandelion, 0/00 grams of japonica rice/kloc-,cooked into porridge, can clear away heat and detoxify, reduce swelling and disperse the knot.
3. Dandelion wormwood jujube soup: 50 grams of dandelion, 50 grams of wormwood, 10 jujube and 50 sugar are restrained into soup.
4. Dandelion orange stem soup: 60 grams of dandelion, 0/0 grams of platycodon grandiflorum, and a little sugar are fried together to make soup.
5. Dandelion corn soup: 60 grams of dandelion and 60 grams of corn grits are concentrated and decocted with water or tea.
Chinese toon
According to the determination, Toona sinensis is rich in protein, fat, crude cellulose, calcium, iron and carotene, which is one of the best sources of vitamin C.
1. Toona sinensis is blanched with boiling water, mixed with sesame oil and salt, which is very good, and mixed with tofu is also good.
2. Toona sinensis with pasta, Toona sinensis cut and dried, seasoned with salt and mixed in noodles.
3. Toona sinensis fried eggs, or fried "Toona sinensis fish", Toona sinensis fried pork slices, shredded pork and so on.
■ Doctor reminds
To eat wild vegetables, you should at least know whether the wild vegetables you eat are poisonous or not. You'd better not eat wild vegetables you don't know. Wild vegetables that have not been fresh for a long time, and wild vegetables that are polluted by air and waste water should not be easily picked and eaten.