Pay more attention to diet and eat less greasy and sugary snacks and junk food. Eat some nutritious food at the right time. The most important thing is to exercise more, often go to the gym for running, and take a walk every day to help digestion. Eat less high-calorie food, because calories are not easy to consume and it is easy to get fat. Don't deliberately use a certain weight loss method, it is not good to have a rebound.