People often ask me, coach, I have a little high body fat but I'm not fat. Should I lose fat or exercise my muscles first? I can't answer that. Everyone has different ideas, just like you. It all depends on what you want to achieve.

If your goal is to make a fat person become a more symmetrical and slim person, then I suggest that the topic directly reduce fat. As long as you adjust your diet and some lazy bad habits, you can achieve your goal without intensive training at all.

But if the subject has a higher and better pursuit of his own body or strength, he will become a macho man. Then I suggest you gain muscle first.

Because your body fat is high, although you look very manly and big, you actually have very little muscle. After losing excess fat and excess weight, your body shape basically has no traces of training and still has no muscles. At best, he looks like a man who is not fat, and he can't be a "macho man" with strong vitality. But if you want to be a perfect and excellent figure, you must first maintain your muscles and improve your muscle content.

I hope my answer is helpful to you.