1. Selected poems related to nutrition and famous articles related to nutrition and health 1) Breakfast revolution: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars; Eat well for breakfast, eat well for lunch, and eat less for dinner! Eat healthy and live a long life. Breakfast is the most important thing! 2) Breakfast revolution: the first stage: porridge with pickles, the second stage: milk with eggs, and the third stage: soybean milk and fruit are indispensable, and neither milk nor eggs is indispensable! 3) Eat early, with high quality, adequate nutrition and high energy; Eat at noon, talk about demand, should be light, avoid satiety; Eat late, eat less, eat well and sleep well! 4) One full meal, ten full meals hurt people, one meal hurts people, and ten meals drink soup, all of which are the source of the disease. It's not so much illness as poor mouth! 5) Eat less salt, be jealous, eat less mud, be vegetarian, eat less meat, eat more beans, drink more green tea and cola, eat more light and avoid greasy! 6) Less meat and more beans, less meat and more vegetables, less wine and more tea, less salt and more vinegar. If you want to be happy, the food will always be fresh, and if you drink boiled water and eat hot dishes, your stomach will be healthy and you will get sick less! 7) Salt and vinegar have good anti-virus and anti-inflammatory effects, eggs have high intelligence and nutrition, tomatoes enrich blood and nourish skin, melons and beans reduce swelling and diuresis, five grains and vegetables are precious, and the four sexes need to be coordinated; Less meat, more vegetarian, more healthy spleen and stomach, less salt and more meals! 8) Brown sugar can invigorate qi and remove blood stasis, black rice can resist cancer and strengthen brain, sweet potato can strengthen stomach and waist, water chestnut can be used for muscle pain, chestnuts can be used for muscle strength, litchi has a high taste of enriching blood, persimmon can clear away heat and detoxify, hawthorn can dissipate blood stasis, pomegranate can be used for diarrhea, and kiwifruit can be used for breast cancer! 9) Diarrhea and dysentery eat pomegranate, breast cancer eat kiwi fruit, clear the heart and soothe the nerves, lily is good, pear cures cough, as we all know, cooling blood and detoxifying it, there are also several brown algae to fight cancer, eat cucumber beauty and anti-aging, and eat watermelon to promote fluid production and diuresis! 10) dizziness, red eyes, chrysanthemum, intestinal wind, dysentery, osmanthus fragrans, rose in the root refers to onion, sterilization to stop dysentery and treat meningitis, lotus root to nourish stomach and yin, celery to lower blood pressure, radish commonly known as ginseng, phlegm to treat asthma and flatulence! 1 1) Remember to eat crow and egg yolk because of collapse, and eat rabbit meat, which is slim, eat more liver to improve eyesight, fish and shrimp can replenish milk is a good medicine, and eat eel because of physical weakness and emaciation, and snail can improve eyesight and clear intestines! 12) Five-grain milk sheep is a treasure, eggs, fish and shrimp are rich in nutrients, peanuts can lower cholesterol, leeks can tonify the kidney, peppers can dispel cold and dampness, honey can moisten the lungs and prolong life, and onion and ginger soup can cure colds! 13) Gastrodia elata can cure dizziness, celery can also lower blood sugar and blood pressure, and peanuts and vegetables can cure constipation. If the blood lipid is higher than vinegar, vinegar eggs and mountain slag can reduce blood fat and blood pressure! 14) Chinese cabbage radish soup, reducing blood fat and health care, often eating radish vegetables, the disease is less harmful. Ginger can warm the stomach, fresh garlic can detoxify, onions can prevent diseases, peanuts can preserve health, and kelp tofu is a longevity dish. 15) Obese patients can eat melon and eat vegetable bean dregs to lose weight. If the blood lipid is much higher, vinegar, cooked chicken and gastrodia elata, lotus seeds and Euryale ferox can cure frequent urination, but peanuts and vegetables can't! Thick wine and fat meat will refresh you, make you sick, eat less and eat more, and prolong your life. Gluttonous people dig their graves with their own teeth! 2) Eating and chewing are not bad, and stomach diseases are easy to commit. If you want to be strong and chew food into pulp, the way to keep fit lies in diligence, and porridge and rice don't hurt people! 3) Too much thirst, too little food, too much wine and too much delicious food. The principle of grasping food is: it is better to put the bad in the pot than to stuff it in the stomach! 4) If you talk less, you will feel less. If you eat less, you will naturally sleep less. An empty stomach is the best condiment in the world. If you want to give up all diseases, you should always go hungry! 5) You don't have to ask for peace of mind. If you are not satisfied, go to the sick side. Walk a hundred paces after a meal and eat three less. The longer your belt is, the shorter your life will be. Dieting and eating will prolong your life! 6) Don't eat too much, don't jump when you are full, don't talk loudly, don't lose your temper with others, don't stay up late, get up early, soak your feet with hot water and take a bath every day! 7) Eat soup first, slim and healthy. A bowl of soup before meals makes you angry with a good prescription. Three days without mung bean soup, the brazier on your head is safe. I often drink mutton soup in winter, but I don't find a prescription to keep fit! 8) Food is not full, delicious but not excessive, diet is frugal, exercise is the key link, mind is broad, miscellaneous grains are eaten more, brains are diligent, and life is long! 9) Drinking chrysanthemum tea often can keep your eyes open. If you drink tea in snowy water, you can live 100 years. If you drink a cup of tea after a meal, the doctor will get up hungry. If you drink tea regularly, you will have no sick teeth! 10) It is better to eat a basket of rotten pears than a mouthful of fresh peaches, and it is better to spoil them in the basket than to stuff them into your stomach. Eating fresh food makes you healthy and looks good! 1 1) The fish will turn over a thousand times and its stomach will stabilize itself. Rotten fish and shrimp will kill friends. Avoid eating raw fish in winter, avoid eating dog meat in summer, eat 100 tons of incense, and eat indiscriminately! 12) no partial eclipse, no overeating; Eat less meat and be vegetarian; Drinking clean water and eating fresh vegetables will keep you healthy and less sick! 13) Hungry or thirsty, overeating hurts the stomach, overeating hurts the body, eating moderately, and the stomach is comfortable! 14) medicine can cure diseases, rice can nourish the body, simple tea and light rice can nourish people, and coarse grains are rich in nutrition, which not only protects the body but also saves money. Eat more whole grains and less ulcers and miscellaneous diseases! 15) three meals a day, no partial eclipse, more vegetables and less meat, reasonable collocation, seven or eight full, most suitable, less wine and drink, no smoking, vegetables and fruits, careful cleaning, green food, beneficial to people! A famous sentence about nutrition and health 1) wolfing down, eating taboos, chewing slowly, easy to digest, getting sick from the mouth, not being careless, and eating hygiene, so pay attention! 2) Don't eat too much, eat a sample for breakfast; Drink soup first, and you won't get hurt when you are old; Do not gamble, eat without anger; There is no harm in choosing words, and there is nothing wrong with dieting! 3) Don't worry about drinking water, and don't get angry when eating; Don't shake when you walk; Don't panic when eating; Don't go to a hearty party and ensure a balanced diet! 4) Eat less, taste more and eat more. One more bite in the morning is a good medicine, and one more bite at night is a disease. Those who choose words get nothing, and dieters get nothing! 5) Spring tea is bitter, summer tea is astringent, autumn tea is white, and it is best to drink; Don't overeat, don't overeat, always drink water, tea is precious, if you are alive, you should stay healthy and live a long life like spring! 6) Fruits and vegetables are treasures, better than Ganoderma lucidum, one fruit per meal, and the old are young; A fruit a day keeps the doctor away, and three dates a day keep you young! 7) Modern scientific research has proved that eating apples has five health-care effects: preventing cardiovascular and cerebrovascular diseases, improving lung function, detoxifying the body, preventing cancer and preventing diabetes! Eating an apple every day keeps the doctor away! 8) A handful of green vegetables, a handful of beans, a glass of milk and two meats, enough whole grains and rice with bran, keep healthy! 9) Give priority to delicacy, supplemented by coarseness, with thick tea and rice, impartiality, eight-point fullness, regular diet, impartiality, less fat and more fruits and vegetables.

2. Poetry related to nutrition can express ambition, cultivate sentiment and preserve health. This paper introduces some ancient poems related to health preservation.

In China's vast poetry country, many celebrities put their own way of keeping in good health in poetry and songs. These poems are highly knowledgeable, scientific, practical and interesting, leaving people with valuable healthy spiritual wealth and enlightening to read. If you can read more and remember more, it is very beneficial to your physical and mental health.

Cao Cao, the Emperor of Wei Dynasty, was keen to study the theory of refining qi to make up the sky for the sake of health and longevity. In his health-preserving poems, the most wonderful thing is "Walking out of Xiamen, although turtles live for a long time".

The poem reads: although the turtle has a long life, there is still a time; The snake rides the fog and eventually turns to dust. The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years.

The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever. The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death.

At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong. Being good at nourishing the heart is an important way to cultivate self-cultivation and a good way to prolong life.

Tao Yuanming, a famous person in the Eastern Jin Dynasty, said in his poem Drinking: Building a house is human, but there are no chariots and horses. What can you do? The heart is far from being self-centered.

Picking chrysanthemums under the east fence, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are back.

This makes sense. I forgot to say it if I wanted to defend myself. "This is a typical health poem, which is wonderful in terms of environment and understanding, and in terms of material and spiritual harmony! Everything goes well at home, everything goes well at home, and the family is harmonious. This is the source of happiness in life.

Du Fu, a "poet saint", was wandering from place to place during the Anshi Rebellion, suffering from hardships and weak body. Fortunately, the wife is considerate and the children are considerate.

This is confirmed in his poem "Jiangcun": the old wife draws paper as chess, and the young son knocks the needle as a hook; But an old friend offered Mi Lu, what more can I ask for? This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.

Bai Juyi, a poet in the Tang Dynasty, wrote many health preserving methods in his poems. One of his "ways to keep fit" is to practice Qigong diligently.

In the poem Negative Winter, he wrote: When winter comes out, take a look at the south corner of my house, sit with your eyes closed and be kind to your skin. At first, it was like drinking alcohol mash, and it was like being stung by Su.

External integration is smooth, and Chinese integration is one. Where is the ambition, where is the heart, and where is the emptiness.

As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices Qigong, he is "comfortable outside, but uncomfortable in the middle", which is beyond the reach of ordinary Qigong practitioners.

Fitness needs a healthy attitude, "only happiness can lead to physical happiness", and only optimism and open-mindedness can lead to physical fitness. How can we be "happy"? A poem by Cheng Hao, a famous poet in the Northern Song Dynasty, gives people profound enlightenment: the clouds are light and the wind is light near noon, and the flowers follow the willows across thousands of rivers; At that time, people didn't understand my inner happiness at this moment, thinking that I was learning from young people and taking advantage of the good opportunity to steal.

He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age. Su Dongpo, a writer in the Song Dynasty, had a bumpy career and was very frustrated, but he was philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world.

He wrote in a health-keeping and fitness poem: When the feather worm sees the moon and turns over, I also exude the mystery of vanity. A thousand combs wake up from the cold, and the dew is full of frost.

What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same."

It is a portrayal of his clear spiritual realm when practicing Qigong. Lu You, a great poet in the Southern Song Dynasty, has gone through 85 spring and autumn periods in his life.

The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which undoubtedly has practical reference significance for modern people to improve their health literacy. Lu you loves to eat and love nutrition, mainly light.

Among many dietotherapy methods, Lu You seems to prefer porridge. He wrote: all the people in the world are seniors, and they don't realize that all the years are in the present.

I want to learn from the people, and only eat porridge to get immortals. He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have simple tea and light rice.

Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.

Liu Bowen, the founding hero of the Ming Dynasty, who helped Zhu Yuanzhang's strategist conquer the world, wrote a poem about keeping in good health and entertaining himself: Buy a scalper to plow the fields and build a hut next to the nymphs. I will be old for a few days because of thinking, and I will spend a few years in the mountains.

Being an official is a dream, and being able to write poetry and drink is a fairy. Everything in the world goes up in price, and things are worthless when they are old.

Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".

Gong Tingxian, a famous doctor in Ming Dynasty, lived to be 92 years old. The Poem of Health Preservation written by him is a set of scientific laws about "eat, drink and be merry" on the basis of many years' practice of treating diseases and keeping in good health. The full text of the poem is as follows: cherish the spirit, think less and desire less, and get something for nothing.

Eating half full is tasteless, and drinking is not diligent. Make fun of every joke, often with an angry will.

Don't even ask if I'm cold or not. Let me live happily for a hundred years. This poem tells people not to despise "eat, drink and be merry".

These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.

The "good song" written by Cao Xueqin in A Dream of Red Mansions is quite intriguing: the world knows that immortals are good and fame is unforgettable! Where will the past and present be? A pile of grass is missing from the abandoned house. Everyone knows that immortals are good, but gold and silver can't be forgotten! In the end, I only hate getting together, but I close my eyes for a long time.

Everyone knows that immortals are good, but my wife can't forget them! You said love on your birthday, and you died with others. Everyone knows that immortals are good, and only children and grandchildren can't forget them! There have been many infatuated parents since ancient times. Who has seen filial piety for children and grandchildren? The song "Heart Difficult to Feet" in Cai Mao Notes reads: Running around all day just to satisfy hunger, only in this way can you teach yourself to eat and wear warm clothes.

Have plenty of food and clothing, and you will miss your wife when the bridal chamber is cold.

3. May Nutrition Poetry

I write about Sichuan

I write Wenchuan

Sichuan is all gray.

Wenchuan was silent.

The vibration of the earth.

Unload all dreams

Sichuan began to hurt.

Wenchuan began to cry.

Crying is floating in the air.

Describe it as bright and hidden starlight.

May, guard that wound.

Never say pain.

May

I write clouds.

I write empty

But I dare not finish writing my heart.

A flower woke up.

Call me on the bare ruins

Too many tears.

Flowing in my heart

May

I can imagine.

The manic cry of frogs

The posture of the beautiful rapeseed bending over.

But I dare not imagine.

The frightened eyes of children in the earthquake disaster

Pain tore my heart and chest.

earthquake

How many fresh faces have been swallowed up?

May

I am sad

I have insomnia.

I nourish poetry with flesh and blood.

Still rippling

4. Famous sayings about rational nutrition 1. People's way of providing for the aged, although there are all kinds of precious hammers on land and water, every kind of food is taboo, and the flavor interferes with each other. -(China ancient medical scientist) Sun Simiao

Sun Simiao (54 1-682), a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), was a doctor and Taoist in the Tang Dynasty and was honored as the "King of Medicine" by later generations.

Sun Simiao attached great importance to the folk medical experience, accumulated interviews and recorded them in time, and finally finished his book "A Thousand Daughters". After the establishment of the Tang Dynasty, Sun Simiao accepted the invitation of the imperial court and cooperated with it to carry out medical activities. Celebrating the fourth year of Jian 'an (659), he completed the world's first national pharmacopoeia "Tang Xin Ben Cao".

2, people's diet should absorb all kinds of nutrients from whole grains, but also from all kinds of vegetables, not partial eclipse. -(China educator) Xu Teli

Xu Teli (1877 February1-1968165438+1October 28), also known as Mao Yao, a revolutionary educator in China, was born in Hunan (now Jiangbei Town, Changsha County). He is the teacher of Mao Zedong, Tian Han and other celebrities. Known as one of the "Five Old Men in Yan 'an".

If you need to change your eating habits, you'd better completely adjust your diet. -(British philosopher) Bacon

Francis Bacon (156 1- 1626), the first viscount St. Alben (1 St. Alban), was an English essayist and philosopher during the Renaissance. British materialist philosopher, founder of experimental science, founder of modern induction and pioneer of logical organization of scientific research procedures.

The improvement of eating habits is obviously much more beneficial than any other improvement. -(British poet) Shelley

Percy bysshe shelley (English original name: percy bysshe shelley,1August 4, 792-1July 8, 822), a famous British writer and romantic poet, is regarded as one of the best English poets in history. The first socialist poet, novelist, philosopher, prose and political writer, reformer, Platonist and idealist.

People who can get necessary nutrition are healthier than those who eat more. Similarly, real scholars are often not people who have read many books, but people who have read useful books. -Ali stipe.

From about 435 BC to 360 BC, aristippus was also translated as "Aristides" and "Aristides". Ancient Greek philosopher and founder of Silene School.

Baidu Encyclopedia-Sun Simiao (Tang Dynasty Physician)

5. What are the ancient poems related to "nutrition"? 1, there are trees and branches on the mountain, I don't know.

-The meaning of anonymous Ren Yuege: There are trees on the mountain, and there are branches on the trees (everyone knows this), but I like you so much that you don't know it. 2, if life is just like the first sight, what is the autumn wind sad painting fan.

-Nalan Xingde's "Mulan Ci, Antique Ci, Cambodian Friends" means that getting along with the right person should always be as sweet, warm, affectionate and happy as when we first met. But you and I should love each other, but why should we leave each other today? 3, ten years of life and death, do not think, unforgettable.

-Su Shi's "Remembering Dreams on the 20th Night of the First Month of the River" means that two people have been dead for ten years, but they are at a loss and can't meet each other. I don't want to miss myself, but I can't forget it.

4, once the sea was difficult for water, amber forever. -Yuan Zhen's "Five Poems from Thinking (4)" implies that once you have been to the sea, there is not enough water elsewhere; Clouds in other places are not called clouds except Wushan Mountain.

5, linglong dice Ann red beans, bone acacia know. -The text "Two Poems of Nan Gezi/New Poems" means: small and exquisite dice are embedded with red beans that mean acacia. Do you know that lovesickness is deep? 6. I just hope your heart is the same as mine, and don't miss home.

-Li Chi Ngai's "I live at the head of the Yangtze River" moral: I only hope that you and I have the same mind and will definitely live up to this mutual yearning. 7. I hope to be of one mind.

-Zhuo Wenjun's "White-headed Song" means: I thought that if I married a warm-hearted man, I could fall in love and be happy forever. 8. If you don't miss life, you will miss it and you will miss it.

-Xu Zaisi's moral in Chun Qing: I won't miss it after I was born. I just know what it is, but I suffer from it. 9, the mountain has no mausoleum, and the river is exhausted.

Unless the towering mountains disappear, unless the raging rivers dry up. Unless thunder rolls in the cold winter, unless it snows heavily in the hot summer, unless heaven and earth meet and connect, I dare to abandon my feelings for you until such a thing happens!

-Anonymous "Shangxie" moral: Unless thunder is rolling in the cold winter, unless it snows heavily in the hot summer, and unless heaven and earth intersect, I dare to abandon my good feelings for you until all this happens! 10, enter my lovesick door and know my lovesick. -Li Bai's "Three-Five-Seven Words/Autumn Wind Poems" implies: Only when you walk into the door of lovesickness can you know the suffering of lovesickness.

1 1. If two kinds of feelings last for a long time, it's still a matter of time. -Qin Guan's "Qiao Yun" means: As long as two people love each other till death do us part, why do you want to be very much in love?

12, life is naturally infatuated, and this complaint has nothing to do with romance. -Ouyang Xiu's "Yu Lou Chun Zun Qian intends to return home" moral: Ah, life is full of love, love so deeply, it is simply stupid. This sadness is irrelevant-the breeze on the roof, the bright moon in the sky.

13, ask the world, what is love, teach life and death? -Yuan Haowen's "Fishing Qiu Yan Ci/Mai Beitang" implies: Oh, my God! Excuse me, what love makes these two geese treat each other with life and death? 14. Flowers drift and water flows by itself. One kind of lovesickness, two places of leisure.

-Li Qingzhao's "A Prune, Red Lotus Root Fragrance and Jade Autumn" implies: Flowers, go with the flow, water, go with the flow. A kind of parting lovesickness affects two leisure worries.

15, hold your hand and grow old with your son. -Anonymous "Drumming" implies: hold your hand and grow old with your son.

The following is a brief introduction of some authors: Li Shangyin: Li Shangyin (about 8 13- about 858), a famous poet in the late Tang Dynasty, was born in western Henan (xi), Fan Nansheng, originally from Hanoi, Huaizhou (now Qinyang, Henan) and originally from Xingyang (now Xingyang, Henan). In the second year of Tang Wenzong (837), Li Shangyin became the first scholar, and served as secretary of the provincial school, bookkeeper of the school and commander of Hongnong.

Because he was involved in the political whirlpool of "the dispute between Niu and Li", he was excluded and frustrated all his life. In the last years of Emperor Xuanzong of the Tang Dynasty (about 858), Li Shangyin died in Zheng County and was buried at the foot of Beishan Mountain in Dongyuan Tsinghua. His ancestral home was Yongdian, Huaizhou (now Wangzhuang Town, Qinyang Mountain).

Li Shangyin was one of the few poets who deliberately pursued the beauty of poetry in the late Tang Dynasty and even the whole Tang Dynasty. He is good at poetry writing, and parallel prose has high literary value. He was called "Little Du Li" with Du Mu and "Wen Li" with Wen.

His poems are novel in conception and beautiful in style, especially some love poems and untitled poems are touching, beautiful and moving, and are widely read. However, some poems are too obscure to be solved, and there is even a saying that "poets always love Quincy and hate that no one writes about Jian Zheng".

Li Qingzhao: Li Qingzhao (1March 08413-1May 55 12), No.1, Han nationality, was born in Zhangqiu (now Zhangqiu, Shandong). A poetess in Song Dynasty, a representative of graceful and restrained ci school, was known as "the first talented woman in the ages".

Li Qingzhao was born in a scholarly family and had a good life in his early years. Her father Li has a rich collection of books, and she has laid a literary foundation in a good family environment since she was a child. After marriage, she and her husband Zhao Mingcheng devoted themselves to the collection and arrangement of calligraphy and painting stones.

Nomads from the central plains, south, lonely situation. In the lyrics, he wrote more about his early leisure life, his later life experience and sentimental mood.

In form, it makes good use of line drawing, forms its own school and has beautiful language. On the theory of ci, it emphasizes harmony and elegance, puts forward the theory that ci is different from one family, and opposes the method of writing ci into poetry.

There are not many who can write poems. Some chapters have a sense of the times, praise history and use generous words, which is different from their style of words. There are Yi 'an Jushi Collection and Yi 'an Ci, which have been lost.

Later generations have a collection of Yu Shu's ci. There is a collation of Li Qingzhao's collected works today.

6. Famous sayings about nutritious meals 1. If you have money, eat more when you are happy; On the other hand, if you are poor, eat more when you can. -(German philosopher) diogenes

If you need to change your eating habits, you'd better completely adjust your diet. -(British philosopher) Bacon

A person can enjoy eating and drinking only if he feels hungry first. -(Roman philosopher) Augustine

4, people's way of providing for the elderly, although there are hundreds of treasures on land and water, but every kind of food is taboo, and there are five flavors in the miscellaneous. -(China ancient medical scientist) Sun Sixian

5, people's diet should absorb all kinds of nutrients from whole grains, but also from all kinds of vegetables, not partial eclipse. -(China educator) Xu Teli

6, appetite, what is the difference. Every frugality is also a way to cherish happiness and prolong life. -(China ancient poet) Su Shi

7. People should be good at distinguishing which items are beneficial and which items are harmful. This wisdom is the best health medicine. -(British philosopher) Bacon

The improvement of eating habits is obviously much more beneficial than any other improvement. -(British poet) Shelley

9. The more people can appreciate food, the less they need condiments. The more people who appreciate drinks, the less busy they are looking for drinks they don't have. -(Ancient Greek historian) Xenophon

10, future doctors will not prescribe drugs, but encourage their patients to pay attention to their own health, diet, causes and prevention of diseases. Edison

7. Poems about friends who eat and drink gave a banquet in Qingyun Building.

Gourmet 12 with langjiu.

The staggered cups are used up,

The stone lion in front of the door is drooling.

Su Dongpo was exiled to Zhan County, Hainan Island. There is an old woman selling rice cakes in the local area. Her craft is good and the quality of doughnuts is high. But because the store is secluded and unknown, business has been bad. Knowing that Su Dongpo was a famous writer, the old woman asked him to write poems for the shop. Su Dongpo pitied her poor life, and the skill of this ring cake was really good, so she wrote a four-line poem:

The jade color is even when rubbing hands.

Blue oil is tender yellow.

Go to bed at night in spring and know the weight.

Crush a beautiful woman and embrace gold with her arms.

About "fish"

fish

Fish is delicious and nutritious, and has won people's love since ancient times.

Fan Raozhou eats puffer fish in Chinese.

Song Dynasty Mei Yao Chen

Buds sprout in spring, and flowers fly on the spring shore.

At this time, puffer fish went on the market, and the price was very high, surpassing all fish and shrimp.

The puffer fish looks strange enough, and it has no food.

The belly is as big as a big pig, the eyes are prominent, and it is like a frog in Wu area.

When the bubble burst, it was lost in the throat.

Why should anyone eat food that hurts people like this?

I asked southerners, but they were full of praise for puffer fish.

It is said that fish is really delicious, and people who are silent about poison are more like hemp.

I can't refute them, thinking over and over again, and facing the surprise empty.

Han Yu came to Chaoyang and began to be afraid of eating snakes.

It wasn't long before Liu Zongyuan arrived in Longcheng to eat a calm frog.

Snakes and frogs are strange and disgusting in shape, but they have nothing to do with human life and have no fear.

The puffer fish tastes better than them, but the hidden evil is boundless.

Beautiful things must be evil, as the ancients said.

Riverside fisherman

Fan Zhongyan in Song Dynasty

People who come to the river often only love perches.

Look at those poor fishermen, floating up and down in the big waves and rocking in the boats.

People come and go on the river bank, bustling and very lively. What are they doing? Perch has a flat and narrow body, a large head and thin scales, and is delicious. People flocked to the river in order to get there first and taste the delicious perch early.

Huaishang fisherman

Zheng Gu

Pulsatilla chinensis on the white-headed waves

Homes are transferred from one ship to another.

A foot-long bass is newly caught,

Children and grandchildren are blowing fire among the flowers.

Yugezi

Zhang

Egrets fly in front of mount cisse,

Peach blossom and flowing water mandarin fish fertilizer.

Keywords green bamboo hat, green hemp fiber,

There is no need to return to the oblique wind and drizzle.

Su Dongpo: Yu Qian and Shang Lu

No meat to eat, no bamboo to live. No meat makes people thin, no bamboo makes people vulgar. People are thin and fat, but most people are incurable. Others scoff at this, so high that they are stupid. If you are still munching on this, there are Yangzhou cranes in the world.

8. Poetry describing diet 1, Dongpo Meat: When Su Shi was an official in Huangzhou, he wrote a poem "Pork Poetry": Huangzhou is a good pork, and the price is as low as dirt; The rich refuse to eat, and the poor don't know how to cook; Slow down the fire, less water, and it will look good when the fire is full. Get up and play a bowl every day. It's full and I can't worry.

2. Mutton soup: Su Shi wrote a poem: "There is bear wax in the dragon, and Qin only cooks mutton soup." It was called mutton soup in ancient times.

3, pickled fresh: Jin Nong has a poem: "The first sound of the spring thunder night, full of new bamboo shoots and jade edges; Buy boiled pork, Mo Wen cook asked the old monk. " Salty and fresh is a famous local dish in Jiangsu and Zhejiang provinces.

4, cooking: Song people have a saying: "Self-grown Chinese cabbage on the side, pickled into yellow pulp in the tank (pronounced Jρ, referring to sauerkraut). Fat onions are thin, sesame oil is slow (fried together), and soup cakes are like silk. A cup in the morning and evening is harmless, and the fairy turns over and rests. " This is a picture of enjoying oneself in one's own vegetable garden, which is enjoyable and desirable.

5. Sazi: Lu You said in "The Poem of Jiannan": "I am laughing on the swing, and my head is red." The pronunciation of jùnǐ we said today has been loved by Dongguan people since it spread from the Central Plains to Dongguan, and has become one of the traditional Chinese New Year foods in Dongguan. Among them, Lu You said "clusters of emerald green", which means that people also dye some sugar circles with flower rice red to show that red looks good.

6. Daoxiao Noodles: There is a jingle among the people to describe "a leaf falls into the pot, a leaf floats, a leaf is cut off from the surface, whitebait falls into the water, and willow leaves ride under the treetops."

7. Sour plum soup: In the Qing Dynasty, Hao Yixing wrote in "Dumen Zhuzhi Ci" that "the bottom must be drained, and the summer solstice Yanshan is naturally cool; The voice of a copper bowl called "a glass of ice water and plum soup" in the street. Old Beijingers often hear the ringing sound of knocking on the ice lamp at home, "Qingyuan is ringing and clear", which is a street vendor selling iced plum soup. Drink a bowl of "like dew on the heart" in hot summer.

8, snowballing: Beijing traditional snacks, made of bean noodles, glutinous rice flour, brown sugar bean paste stuffing, "Yandou Snacks": "Brown sugar water stuffing is cleverly arranged, and yellow flour is buried in flour beans. He Shiqun is called' Snowball' and his name is almost humorous. "

9. Boiled dried silk crystal meat: Speaking of Yangzhou, in addition to the legendary scenery of the Twenty-four Bridges and the moonlit night, there is also boiled dried silk that Yangzhou chefs are proud of. The process of chopping dried beans into pieces and then shredding them is a test of patience and carefulness. As the saying goes, Yangzhou people pack water in the morning, that is, Yangzhou people go to the teahouse to drink tea in the morning and then eat a bowl of boiled dried silk. The word "Looking at Jiangnan" wrote: "Yangzhou is good, and the tea club is invited. Add thousands of ingredients and pile them into thin strands, cook copper tobacco bags and grow seedlings, and cook wine and crystal dishes. " This word is a portrayal of Yangzhou people's daily life.