Lead: Do you like skipping rope? Among all kinds of fitness exercises, some fitness experts especially admire a simple and practical method, that is skipping rope. Do you know how to jump rope correctly? I'll tell you how to jump rope correctly!

First, how to jump rope 1, put the jump rope away before practicing jumping rope. You should put the skipping rope in your knees or hang it to your heels naturally.

2. Choose a suitable length of skipping rope. It is not good to skip rope for too long, which is not conducive to the smooth practice of skipping rope. You can choose the appropriate skipping length according to your height. Before skipping rope, you can drag both ends of the rope to the longest, and the rope is stuck at the knee bend and the arm is just straight, indicating that the rope length is appropriate.

3. When skipping rope, use your wrist to drive the skipping rope, not your arm. When skipping rope, the arm should try to avoid shaking greatly, but the wrist should rotate the rope flexibly, so that it takes a long time to jump and it is not easy to get tired.

4. Grasp the timing of skipping rope before jumping. It is most important to practice skipping at this time. Skipping rope should pass through the bottom when your feet jump, which requires the coordination of our hands, eyes, feet and brain. When skipping rope is about to reach your knees, your feet will jump. Too fast or too slow can easily trip your feet. Don't jump too high, or you will be exhausted after a long time and will soon be unable to jump.

5. Master the height of skipping rope. If the skipping rope is thrown too high, the skipping rope basically does not touch the ground; If you throw it too low, skipping rope will land for a long time, which will increase your mistakes. It is ideal that skipping rope only touches the ground for about 20 minutes.

6. You should master the rhythm when practicing fancy skipping such as crossing your hands. When the basic skills of skipping rope are practiced to a certain extent and you want to try fancy skipping rope such as crossing or jumping from back to front, you must grasp the rhythm. Don't throw it too fast, cross your hands a little deeper, and make sure that the skipping rope is placed in an "8" shape, which will take a long time.

Second, the benefits of skipping rope 1, increase immunity

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.

Step 2 tamp the muscle groups

Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

3. Cultivate hand-brain coordination ability

Jumping requires us to shake our hands, and at the same time, we should be careful not to step on the rope. This is one of the good ways to cultivate the coordination between hands and brains.

4, stovepipe slimming

The effect of skipping rope and stovepipe slimming is remarkable, because we always need to bounce up and down with our legs in the process of skipping rope, which can naturally play a role in slimming the lower body.

5, increase cardiopulmonary capacity

Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.

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