Then massage acupoints to lose weight, acupuncture weight loss, take medicine to lose weight and so on? It's all bullshit and myth, and there's no scientific basis. The only way to lose weight is that only when the daily energy intake is less than the daily energy consumption can the excess fat in the body be decomposed and consumed together with the garbage in the body. Of course, there is also an extreme method for obese people, that is, you can only eat less and lose weight after the surgeon has removed four-fifths of your stomach. If expressed in the simplest four words, it is: eat less and exercise more.
If you want to be thin, you must understand the fat metabolism channel.
Metabolic pathway of fat
It is not metabolized by feces. If you want to decompose fat in the human body, you must first provide some energy to the body and consume it through skin breathing, urination and sweating. It's not eating something with diarrhea that pulls the fat off. It is water.
So, do you understand the principle that acupoints can make you lose weight? I don't understand. I don't recommend messing up my body. It has nothing to do with sports.
Wrong, fat can only undergo a series of complex biochemical reactions in the body under the action of lipolytic enzyme and coenzyme in aerobic environment, and finally generate water, carbon dioxide and ATP, which are discharged for human consumption.
You want to know the punch line? Cry? Fixed point? All adults. Be rational.
The only way to lose weight is to keep the calorie gap. Exercise more and arrange your diet reasonably. If you don't go on a diet, you don't need to abuse yourself. Eat more vegetables and fruits, eat more chicken, duck, fish, aquatic products, beef and other high-protein and low-calorie meat, strictly control the intake of sugar, and increase scientific exercise plans. Let's go! When summer comes, it will definitely become a beautiful scenery in the crowd! How can you control your life if you can't control your weight!
Some people believe such a nonsense theory? Expel fat? How to arrange it? If this technology really exists, then liposuction should not go bankrupt. With this technology, 1 100 million is really a small goal!
The most reasonable way to lose weight is to control diet, not dieting. When we consume less energy every day, we will naturally lose weight. Of course, healthy weight loss needs other auxiliary measures to achieve the best weight loss effect.