You are eager to lose weight, so put on your running shoes and run straight? This is not the best way to lose weight by running. You know, the energy in your body is divided into fast energy and reserve energy. Only when the energy consumed quickly is almost the same will the energy "fat" stored in your body start to burn. In other words, if your physical fitness is not very good, it may be that you are tired from running and the fat has not started to burn. Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up to prevent injury, on the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.

Two: Drink juice after running.

Experts suggest drinking some fruit juice instead of white water or sports drinks after running, which can not only supplement the lost water, but also supplement a variety of vitamins and minerals. More importantly, it can also relieve discomfort such as muscle soreness after exercise. This is because fruit juice contains natural anti-inflammatory ingredients. So, start drinking juice!

Three: Choose running shoes carefully.

Don't just put on a pair of sneakers and go running, otherwise the slimming effect will be discounted, and women's fragile toes and soles may even be damaged. I suggest you choose shock-absorbing running shoes designed according to human mechanics, which can completely fit your foot shape. It can absorb the vibration caused by running and provide decompression protection for your feet, calves and even your brain. In addition, because women's pelvis is wider than men's, their feet are more prone to varus when running to the ground. Therefore, it is also necessary to pay attention to whether running shoes have support rods on the inner side of the arch and whether there are stabilizing pieces on the outer heel. Especially when you are heavier, you need to prepare a pair of good shoes.