But this first point is hard to do. If you do more exercise, you are more likely to get hungry. It's so hard to be hungry. Many people will be defeated here, and even some people will retaliate when they are hungry, so it is really difficult to lose weight.
In fact, it doesn't matter if you can't control your mouth. You don't have to have a psychological burden. Learning these four tricks will reduce your appetite and make your weight drop easily.
Master these four tricks to lose weight, easily lose weight to double digits, 1, change diet, eat less and eat more meals.
In fact, many people eat not because they are hungry, but because it is time to eat. This is a dietary habit formed over the years. As soon as the meal arrives, the stomach will start to remind you that your appetite will increase greatly and you will want to eat.
In fact, people who don't go to work and stay at home will feel deeply. It seems that I only eat when I am hungry, and I no longer ask myself to eat three meals a day. But as soon as I got to work, according to the law of life, I began to get hungry when I finished my lunch.
Three meals a day is a dietary rule developed by most people, so if you want to lose weight successfully, you can make a small change, break the rule of three meals a day, eat less and eat more to help reduce hunger, and turn the original three meals into five or even six meals. As long as the total calorie intake is well controlled and the amount of food per meal is well distributed, it will not be easy to feel hungry and will not eat too much.
2. Slow down the eating speed.
People who chew slowly are more conducive to the absorption of food by the stomach and help the body digest. And it takes a while from eating to receiving the satiety signal from the brain. If you eat too fast and your brain has no time to react, it will lead to overeating. When you slow down your meal and chew slowly, it will give your brain time to react, so that it can give you an order to eat enough earlier and avoid overeating.
3. Don't eat while exercising.
Everyone knows that exercise can enhance the effect of losing weight, but many people do exercise and sweat without losing weight. This is because the energy intake is not well controlled before, during and after exercise.
Eating before, during and after exercise will form dependence on food. Even if you are not hungry before exercise, you will feel weak without eating anything. Therefore, don't eat before, during and after exercise, which will not affect your exercise state, but also better consume your physical strength and achieve the goal of slimming.
However, if you weigh more than 100 kg or have hypoglycemia, you should prepare some bananas during exercise to prevent dizziness.
4. Eat more food when you are full.
Friends who want to lose weight should change their food choices to foods rich in protein and dietary fiber, such as eggs, oats, milk, fresh fruits and vegetables, which will help to increase satiety, thus prolonging the eating time, promoting gastrointestinal peristalsis and helping to lose weight.
Finally, I want to remind you that even if you sometimes can't control your mouth and eat too much, you should not have a psychological burden and deny your perseverance to lose weight, thus breaking the jar and returning to your previous diet.
Losing weight is not whether the intake is less than the consumption in a day or a week. If you accidentally eat too much in the process of losing weight, you can continue to control your diet according to your own plan the next day, and still achieve the final effect.