Massage with salt water from the middle to both sides every night.

Men's chest weight loss method II. Push-ups reduce chest.

The practice of push-ups can improve the tightness of muscles and have an unexpected effect on reducing chest.

Men's chest weight loss method III. Skipping rope to reduce chest.

High-intensity skipping for more than half an hour, eat less dinner. You can also use plastic wrap to jump rope on your chest.

Men's chest weight loss method 4: thin chest cream

Applying Southman plant essence breast cream can burn fat safely in a short time and reduce breast loss. It is simple and quick to use, and it is the most used method now.