How to lose weight and let the skin relax?
Skin relaxation caused by weight loss can be recovered. Because there is no fat filling under the skin, it will become slack and droopy. You can quickly fill wrinkles by burying some absorbable protein lines, thus eliminating wrinkles, achieving a firm effect and making the skin smoother. Exercise is usually needed for treatment, which can effectively improve skin relaxation.
Weight loss diet
It is best to eat seven full meals a day, regularly and quantitatively, be sure to add persistent exercise, and don't rush to achieve success, so as to slim down step by step. Usually reduce the intake of staple food, and be sure not to eat high-calorie and high-fat food, especially snacks or puffed food. Usually pay attention to a light diet, be sure to chew slowly and don't overeat.
Why can you lose weight and relax your skin?
Fat can support the skin and make it firm, so once people lose weight successfully or eat too much fat, the skin has no elastic support, that is, collagen is consumed, and the skin will feel relaxed or collapsed. Therefore, in beauty institutions, it is recommended to inject collagen subcutaneously while losing weight. It used to be silica gel, but now it has active biological substances, which can keep the skin firm, shiny and soft. But long-term application of chemicals and substances in vitro is definitely not healthy. Once you lose weight, comrades lose weight, and it is normal for your skin to relax and collapse, so don't lose weight excessively, and pay attention to the maintenance of body nutrition, otherwise it will cause malnutrition.
Why are you getting thinner?
The main cause of obesity is due to excessive intake of fat and calories. The most important way to lose weight is to control appetite and exercise actively. If you control your diet without taking part in exercise, the weight loss effect will not be the best. On the contrary, it is also a truth. The effect of losing weight is also related to the amount of exercise, the purpose of training, the number of exercises per week and every day, and whether the diet is scientifically arranged. When you lose weight and get fatter, you can analyze it from the following points: 1, whether you eat breakfast on time, if you don't eat breakfast, your blood sugar will decrease, thus stimulating your appetite, making you eat crazily at lunch and increasing your calorie intake; 2. Whether the exercise time is reached, many people believe that they can lose weight by exercising for 30 minutes every day. Actually, it is not. After 30 minutes of exercise, fat begins to metabolize. If we stop at this time, we will not achieve the effect; 3, whether the diet is reasonable, diet is very important during weight loss, try to choose a light diet, if you lose weight, you must pay attention to the above problems.