Current location - Health Preservation Learning Network - Healthy weight loss - I'm going to take part in the cake contest. Who can give me a delicious and beautiful menu? Thank you.
I'm going to take part in the cake contest. Who can give me a delicious and beautiful menu? Thank you.
Pure corn flour with seafood seasoning is novel and nutritious! Specific practices:

1, usually soak in cold water for more than 30 minutes, and prepare squid, Chinese cabbage, mushrooms, chicken soup, soy sauce, wet starch, salt and hot sauce for later use;

2. Put the soaked corn flour into the pot to boil, cease fire, cover and stew thoroughly (no hard core);

3. Tear off the black film behind the squid, clean it, shred it with a knife and soak it in boiling water; Wash and shred Chinese cabbage and mushrooms;

4. After the wok is oiled, add mushrooms, cabbage and shredded squid and stir fry. When it is 80% ripe, add chicken soup, a little salt and soy sauce, and add wet starch until the soup thickens.

5. Put the cooked corn flour into the plate and pour in the fried squid soup.

Delicious and nutritious!