List of private top secret weight loss methods: no weight loss, no money.

Note: in recent years, I have gained weight occasionally and lost 40 Jin, so I only use the following methods! Swear to the Buddha that it is absolutely true!

1。 Apple meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,

And dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,

It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.

They are all effective weight-loss soups, which can also melt fat and wake up the stomach.

Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,

It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

What can we do? We can try lemon juice mixed with apples!

[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.

[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

To lose weight, we must first know the causes of obesity and not blindly lose weight.

There are several reasons for obesity:

1, the reason of obesity is that the calorie intake is greater than the calorie intake.

2, weak liver function can not metabolize excess fat.

3, metabolic disorder, three productivity nutrients (protein, fat, carbohydrates) into fat storage to form obesity, commonly known as cold water to gain meat.

4. Familial obesity caused by heredity is mainly due to the inheritance of living habits (mothers love to eat fat and often put fat when cooking, which leads to children's love to put fat when they grow up and get married) or the inheritance of organ function (whether they can fully metabolize fat).

5, environmental impact, such as cooks and other jobs often inhale soot, leading to fat deposition.

6, physiological role, men to middle age, women to menopause, due to various physiological functions decline, physical activity decreased, causing obesity.

7. Too little exercise, you can't walk even 500 meters a day, and less energy intake and less body consumption will also cause obesity.

Solution:

1. If the calorie intake in the diet is controlled at a level that can maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity.

2. If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be slowly metabolized.

3. If metabolism can return to normal, the three natural nutrients will perform their respective duties and will not be converted into fat in large quantities.

4. Adjust eating habits and eat less high-fat food.

5. Take a walk or stretch in combination with good and moderate exercise every day.

Because when you exercise more and eat less, your body will think you are starving, and it will save other expenses of your body, including ovulation.

Sure, but there is a rule to lose weight, that is, first inside and then outside, first middle and then inside.

That's why some people lose 10 kilograms of visceral fat first, and some people can't see it.

There is also starting to lose weight from the middle of the human body, that is, the stomach slowly reaches the legs, neck and face, so if you want to lose face, you must start from losing weight.

This is my experience, absolutely accurate! ! ! ! !

You can contact me to lose weight if you don't believe me! ! !