But whether you can lose weight depends on the comparison between your daily intake and consumption. If you eat three big meals,

High calories and high fat, the total calories still exceed your exercise, so you can't lose weight, you can only gain weight slowly.

Try to make some adjustments in three meals and eat less high-calorie and high-fat foods.

In addition, although I work in an office, I usually exercise as much as possible, take the elevator less and take a walk. At least I can take the elevator downstairs.

Less trains and two more stops are also consuming fat. Don't let anyone eat it for lunch, get up and exercise, and still talk.

Stretching in the office can not only exercise, but also relieve shoulder and neck fatigue.