Let me talk about my own personal experience. I just jump rope to lose weight, and my legs have lost a lot. I dance for about an hour at a time. When resting, you must do some leg stretching exercises, such as standing up straight and touching the ground with your hands, or doing the usual leg press movement. I feel that the muscles on my legs are stretched, so you must do it, or my legs will get thicker. Then have a good rest before jumping. You can gradually increase the frequency and time, and it is also important to pay attention to your physical endurance.

After jumping, you must stretch your legs. Stretch again for 10 to 15 minutes. Then you must pat and knead your calves and thighs in various ways to make your meat loose. This is very simple. You can knead and pat yourself in various ways. I usually shoot 100 times on each leg, so I have to work hard. Don't be afraid of pain

I usually jump at 8: 00 to 9: 00 in the evening, and then I burn my feet with hot water until the water reaches my calves. Hot water is also very useful and good for my health.

Then when I lie in bed, my legs will be raised to 90 degrees, which lasts for 10 to 15 minutes. This is also a good method.

Then I will lie on the bed and do the action of pedaling my bike in the air. I usually make 50, but I can't hold on to more.

Rub, pat and stretch your legs whenever you are free during the day.

Another thing to pay attention to when losing weight is to chew slowly when eating. This is particularly important and useful.

There is also a good mood and a regular schedule, which will not only make you thinner, but also make your whole mental state better.

What I said may not be comprehensive. You can ask me again and I'll tell you.

I didn't take diet pills, nor did I deliberately go on a diet. Breakfast is 70% full for lunch and 50% full for dinner. Usually eat fruit, but refuse all snacks and drinks. I jump rope for an hour every night, plus what I told you above. The first week didn't change, and the second week lost 4 pounds. So it's important to be happy and persistent. I wish you success!