In fact, many dances can help you lose the fat on your stomach, but some professional dancers are not very slender. The reason is that they train for a long time like athletes, which leads to such consequences. But don't worry, you can also achieve beautiful legs as long as you pay attention to rest and maintenance. Let's talk about the classification of dances, such as classical dance, folk dance, modern dance, modern dance and ballet. Waltz and other dances are not recommended. I recommend that you can choose to study aerobic dance. Because aerobic dance is an aerobic exercise that dances rhythmically with music, aerobic dance can consume more calories on the one hand, and do many dance movements in aerobics on the other hand, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment. Popular types of aerobic dance: According to the different characteristics of action and music, aerobic dance can be divided into various styles of aerobic dance, such as aerobic dance, hip hop, funk and salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom. Aerobic dance-Latin dance style: the earliest aerobic dance had Latin aerobic dance, such as jazzaerobics in aerobic dance with jazz dance style; Later, salsaaerobics appeared, which is also a fast Latin dance style in aerobic dance, and absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements. Aerobic dance with funk and hip-hop: funk and hip-hop aerobic dance have a lot to do with funk and hip-hop music, which is cheerful and makes people feel eager to try. Funk and hiphop are aerobic dance, with free dance and black dance styles. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After funk and hiphop, people were very happy. So this kind of aerobic dance is very popular with young people. 5. aerobic dance's course features: (1) warm-up stretching (05- 10 minutes); (2) aerobic dance content (20-40 minutes): jazz, salsa, funk and hiphop content. (3) Professional dance practice (05- 10 minutes): strength of abdominal muscles, buttocks, arms, waist, buttocks and legs or others (4) Relaxation and stretching (5- 10 minutes) courses can be provided with learning courses, creative courses and performance courses according to the students' situation. According to the investigation, the injury in aerobic dance is the easiest in aerobic dance. The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. What are the internal and external causes of aerobic dance's injuries such as ligament strain? External causes: clothes and shoes problems, warm-up activities, relaxation, insufficient stretching, movement problems, poor teaching methods of coaches and other internal causes: insufficient mastery and adjustment of dance skills, too tight legs, weak hips, and eagerness to achieve success. ● What are the main methods to prevent aerobic dance from being injured? External factors, you can wear clothes and shoes suitable for sports, get ready for activities, relax, fully stretch, and follow a good coach. In view of the internal factors, we can: choose the courses that suit us, don't rush for success, and pay attention to the improvement of our basic physical fitness. I don't know much about Wuhan and Shenzhen, so you'd better find a cheap place that suits you. The above answer is just a suggestion. If you want to lose the fat on your stomach and make your legs slender and beautiful, please consult a professional. I hope you are satisfied with my answer.