What exercise is better for losing weight? There are still some things we need to pay attention to when warming up. Exercise is good for enhancing human immunity. Aerobic exercise is very beneficial to our health. Aerobic exercise can increase the oxygen content in our brain. What are the benefits of sharing what exercise is better for losing weight?
What exercise is better for losing weight? 1 jogging
Time: 30 minutes a day
Exercise can make our body fat burn fully, so exercise is one of the necessary ways to lose weight. For running, it is best to choose in the morning or at night. Fresh air in the morning and plenty of oxygen at night are good for running. Jogging is an aerobic exercise. After jogging for 30 minutes, the fat in our body will start to burn. By sweating, we can know that fat is burned by fire. Sweating can also expel waste from our bodies, which is good for our health.
On tiptoe
Time: every day 1 hour
You can choose to take the bus every day on tiptoe, which can greatly save time. It is best to stand on tiptoe for an hour every day. For work or students, there is no extra time to lose weight, so it is the best choice to stand on tiptoe by bus. Tiptoe 1 hour can not only exercise leg lines but also achieve the effect of losing weight. In addition, you can also choose to stand on tiptoe for more than ten minutes after lunch or dinner.
Square dancing.
Time: every day 1 hour
You can choose to dance square dance from 7: 00 to 9: 00, which is the prime time for evening exercise and is conducive to the rapid burning of fat. There are many square dances. It is suggested to choose a square dance that can make the whole body move, which can make the whole body fat burn. Dancing 1 hour every day can consume 836kJ calories, and the effect is very obvious. Square dance can not only keep fit, but also be a good way to lose weight. Stick to 1 hour every day, and all the meat will be lost.
swim
Time: 36 minutes per week
Swimming is not only a favorite sport, but also a way to lose weight chosen by many people. As we all know, swimming is the most tiring. It can burn our fat to a great extent. Swimming 12 minutes can consume 836KJ of calories in the body, and doing it three times a week will soon bring you confusion. Swimming consumes a lot of time and calories, which is the best choice for many groups who have no time to lose weight. It only takes 12 minutes three times a week, and it only takes 36 minutes to consume a lot of fat and calories.
What exercise is better for losing weight 2 1, swimming
Weight loss effect: ★★★★★★★
Heat consumption: 360 calories/hour, calculated according to 60kg body weight.
In the process of swimming, the whole human body needs to participate, which will consume a lot of energy. Swimming 1 minute can consume 36 calories, and swimming 1 hour can consume 5 10 calories. If you keep swimming, the weight loss effect is unreasonable.
Step 2 ride a bike
Weight loss effect: ★★★★★★★
Heat consumption: 600 calories/hour, speed 10 km.
Cycling consumes a lot of physical energy, which can effectively help burn body fat and achieve the purpose of losing weight. While exercising the whole body, it can also help thin legs, slim waist, shape arms and back curves.
Step 3 jog
Weight loss effect: ★★★★★★★
Heat consumption: 300 calories/hour.
Jogging is aerobic exercise, which provides energy through aerobic energy supply system and burns body fat. Running time can last more than 30 minutes, and you can see better weight loss effect.
Step 4 jump rope
Weight loss effect: ★★★★★★★
Heat consumption: 480 calories/hour.
Skipping rope is an aerobic exercise that is not limited by the venue. In the process of skipping rope, you not only need to move your legs, but also need all your muscles to work hard at the same time. This can not only accelerate the consumption of body fat and calories, but also effectively lose weight and make the muscles of the whole body strong.
Exercise is the healthiest and most difficult way to lose weight. There are many exercises to lose weight. Some sisters don't know what exercise to choose, so let's learn what exercise is most suitable for losing weight first!
Step 5: Go.
Weight loss effect: ★★★★★★★
Heat consumption: 300 calories/hour.
Even the normal easy walking speed helps to burn calories. Fast walking can effectively burn more fat than the normal easy walking speed at the same time, thus achieving the effect of losing weight.
6.spinning bike
Weight loss effect: ★★★★★★★
Heat consumption: 400 calories/hour.
Cycling is more intense and consumes a lot of energy. And riding a spinning bike for 45 minutes effectively can generally burn 400-600 calories, which is equivalent to running for one and a half hours.
7. Turn the hula hoop
Weight loss effect: ★★★★★
Heat consumption: 250 calories/hour.
Hula hoop uses the strength of waist and abdomen to rotate, burning fat and consuming body energy in the process of rotation, so as to achieve the purpose of losing weight. However, if you want to exercise hula hoop to lose weight, you must extend the exercise time and continue to exercise until you reach the stage of aerobic exercise, so as to consume excess fat in your body.
8. Play badminton
Weight loss effect: ★★★★★
Heat consumption: 270 calories/hour.
Badminton is a systemic aerobic exercise, and its exercise intensity is relatively high. It can effectively consume body heat and achieve the effect of burning fat. It is better to lose weight by playing badminton regularly.
Exercise is the healthiest and most difficult way to lose weight. There are many exercises to lose weight. Some sisters don't know what exercise to choose, so let's learn what exercise has the best weight loss effect first!
9. Climb stairs
Weight loss effect: ★★★★★
Heat consumption: 520 calories/hour, speed 3 km/hour.
The specific heat consumed by climbing stairs is related to people's weight base, climate temperature and the speed of climbing stairs. At room temperature, the average body weight is 3km/ hour, and climbing stairs 1 hour consumes about 520 kcal, so the weight loss effect is better.