Enterprises always pursue development, while people are lazy and inertia, and few people always keep a forward posture. A person's development speed is always ahead of the development of enterprises. Do you still have time and anxiety?
First, you are not the only one who is anxious. Look at the current situation of workplace anxiety.
At present, it is a very common phenomenon that most of the mainstream groups born after 1980s and 1990s are facing workplace anxiety. You are not the only one who is so anxious. In this way, is your heart at least half comfortable?
The results of a joint survey conducted by the big survey and Zhaopin, a partner of the data alliance, show that 54% of people born in 1990s feel anxious, and 50% after 80s! This is the data of anxiety of people in the workplace at present. Most of the post-80 s and post-90 s groups, who are the mainstay, face workplace anxiety.
Why are you so anxious? The results of the joint survey also show that it is mainly manifested in "overtime anxiety", "promotion anxiety", "consumption anxiety" and "study anxiety".
The cruel 35-year-old phenomenon in the workplace-people around the age of 35 are facing triple workplace pressures-stagflation, age panic and inability to live. "Middle-aged greasy man", "career promotion", "wage stagflation" and "buying a house with a loan" are all places that make 35-year-old workers particularly anxious.
Second, help you solve your workplace anxiety through the following three methods.
Solving anxiety and having a peaceful and quiet state will make a person more mature and stable, and will be more rational in the face of major decisions. According to my personal experience, I share four methods, hoping to help you.
1. The anxious object is transferred, and the anxiety is replaced by learning charging. There was a time when I was particularly anxious three years ago. If I didn't study, I would be sleepy if I read. The results in the work are unremarkable, just repeated year after year. Due to the lack of a rich and professional knowledge system, the living conditions have taken a turn for the worse after the second investment failed.
The turning point was a reading and punching activity three years ago. Since then, I have persisted in reading and studying. Until now, learning has become an indispensable part of my life. Learning has taught me a lot. I applied what I learned to my work and life, which helped me make many correct decisions, and at the same time, I shared it with people around me and influenced some people.
2. Enjoy the food and distract yourself.
People's hunger for food is innate, which is determined by our primitive survival instinct. Many girls like to use "eating" to release their emotions when they are angry, which is actually a way to release their emotions and is also helpful for link anxiety.
3. Use miniaturization to get close to nature.
Miniaturization is also a psychological therapy. In front of nature, you will feel particularly "small", and it is this feeling of smallness that makes you feel that what you are anxious about is not so important.
We often feel particularly comfortable when we see the sea, as if all our troubles and anxieties are gone. This is the role that miniaturization plays inadvertently. You can also try to take a walk in the morning, go for a walk in a park or a place with lots of vegetation and trees, let yourself slow down, take a deep breath and adjust your anxiety with the help of the energy of nature.
Summary: The essence of workplace anxiety comes from its own stagnation. We are always used to paying less and getting more in return. We ran fast when we were young, and we could eat for a few years after stopping. But the terrible thing is that if you get used to it, you don't want to run anymore, and only anxiety and helplessness follow.