Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tighten your abdomen and straighten your legs forward at a speed of slowly counting to ten. Make your body in a straight line, then bend your knees at a speed of five and return your thighs to their original positions.
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This exercise can eliminate excess abdominal fat and tighten abdominal muscles. It is especially effective for people with a particularly thick abdomen.
Here are two kinds of exercises that can help you lose weight.
It must be noted that the back, shoulders, and arms should be relaxed, and you feel that your stomach is exerting strength. When doing leg stretching, your toes must be up. When your legs are straight, keep your body parallel.
Abdominal muscle movement
Xiao s yimin fitness exercise
Lie on your back, keep your waist comfortable, bend your knees and lift your upper body hard. If you can't afford to do it temporarily, you can also support your legs with your hands, which will save you effort. Do it 10 times.
Dorsal muscle movement
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Face down, knees bent upward, hands grasping both feet, lifting the upper body too hard, making the body arch, also made 10 times. This kind of exercise is also effective for chest bodybuilding.
Abdominal torsion movement: lie flat and bend your right leg flat. Put your left leg on your right leg, twist your upper body left and right, and then switch positions between your left and right legs. This exercise can fully exercise the muscles of the waist and abdomen. Do abdominal twisting exercise before bathing every day, and the waist circumference will be reduced by 2 cm within two weeks.
Sit-ups-I will give you a slim waist for three days. Do two groups of sit-ups every day, 30 times in the group without group, and the waist circumference can be reduced by 3 cm after 10. Keep your back flat, bend your knees, put your hands behind your head and lift your upper body hard. If it is difficult to completely lift the upper body temporarily, lift it until you can see the navel. This exercise also helps to tighten the sagging abdomen. The important thing is to keep doing it. Do it five times every time you want to stop.