Red bean porridge nourishes the heart, nourishes blood and loses weight.
Red beans are rich in protein, fat and carbohydrates. People often use red beans to cook rice, porridge and soup. Because the starch content in red beans is relatively high, it is powdery after steaming and has a unique flavor, so it is often used to make bean paste and fill various cakes. Red bean leaves have the effects of treating frequent urination, enuresis, clearing flowers to quench thirst, sobering up and detoxifying. In addition, the water extract of red bean has antibacterial effect on Staphylococcus aureus, Shigella flexneri and Salmonella typhi.
Nourish the heart and blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Spleen and stomach strengthening
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
Eliminating dampness and clearing heat
According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
Detoxify and lose weight
Red beans are not only delicious food, but also a panacea for doctors to treat diseases. Compendium of Materia Medica says that their sexual decline can dredge the small intestine, induce diuresis and reduce swelling. At present, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
Red beans contain a lot of fiber to treat constipation and potassium to promote diuresis. Both of these ingredients can excrete cholesterol and salt, which are not needed by the body. In addition, red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, resisting cancer, preventing calculus, and keeping fit and losing weight.
Eating red beans can help people lower blood pressure, reduce blood fat, keep fit, replenish blood and lose weight. There are many health recipes for red beans. Red mung bean lily soup can clear away heat and toxic materials and moisturize the skin. Red bean purple rice soup can improve edema, diuresis, high carbohydrate content, and can be eaten often. Drinking whitening and freckle-removing soup for women can clear away heat, whiten skin and moisturize skin. There are more ways to eat red beans than that. They can be made into different kinds of porridge or soup, which has a very good nourishing effect on the human body.