Advantages of pvc skipping rope: jump to increase blood supply to bones. Teenagers skipping rope is conducive to promoting growth, and long-term exercise is a healthy exercise method. But when skipping rope feels tired, you should also pay attention to rest and don't keep jumping. Wear soft-soled shoes when skipping rope. Don't skip rope on the hard concrete floor with mud earlier. If you skip rope too much, it may hurt some joints, so if you master the above aspects, the benefits will be even greater

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. It was called "threading rope" in the Tang Dynasty, "rope flying" in the Qing Dynasty and "skipping rope" in the late Qing Dynasty.