Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

Peanut is rich in vitamin B2 and nicotinic acid. On the one hand, it can bring high-quality protein and reduce body fat and fat.