What can I eat to lose weight quickly?
Losing weight without taking medicine can reduce you to more than 30 ways to lose weight by screaming. 0? 2 ? 0? 2 bananas 1 soda cake, 2 pieces of boiled eggs 1 cup of black coffee 1 cup? 0? 2 ? 0? 2 yogurt 1 cup (three meals a day, each meal)? 0? 2 ? 0? 2 2. Apple milk diet:? 0? 2 ? 0? Eat 5-6 apples on the first day and drink 3-4 Jin of milk on the second day, but you can't drink water? 0? 2 ? 0? 2 3. Red wine diet:? 0? 2 ? 0? 2 Eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, three meals are normal? 0? 2 ? 0? 24. Cucumber * egg diet:? 0? 2 ? 0? 2 am 1 egg afternoon 1 cucumber evening 1 cucumber? 0? 2 ? 0? Can you lose 10 kg in a week? 0? 2 ? 0? 25. How to lose 30 pounds a month? 0? 2 ? 0? 2 am: skim milk at noon: eat 1 eggs 1 cucumber? 0? 2 ? 0? 2 nights: 1 apple? 0? 2 ? 0? 26. coarse grain diet:? 0? 2 ? 0? 2 Eat only corn or sweet potatoes? 0? 2 ? 0? 27. Eat and lose weight alternately for two days:? 0? 2 ? 0? Eat normally on the first day, and have black coffee and whole wheat bread on the second day? 0? 2 ? 0? 28. black rice diet:? 0? 2 ? 0? Eat only black rice for ten days in a row and drink water when you are thirsty. Can't eat anything else? 0? 2 ? 0? 2 Can you lose weight 10 kg in ten days? 0? 2 ? 0? 2 ? 0? 2 ? 0? 29. Bitter gourd diet:? 0? 2 ? 0? 2 eat bitter gourd raw, no more than 3 a day? 0? 2 ? 0? 2 10. Seven-day slimming soup:? 0? 2 ? 0? 2 tomatoes 2 kg and a half onions 1 kg and a half cabbages 1 kg celery 1 kg? 0? 2 ? 0? 2 green pepper 1 kg-1 kg only drink soup? 0? 2 ? 0? 2 1 1。 Juice diet:? 0? 2 ? 0? Choose one day a week to drink only juice and have porridge early the next day? 0? 2 ? 0? 2 12. Cucumber * banana 3-day diet:? 0? 2 ? 0? Eat only cucumbers and bananas for 3 consecutive days and no more than 3 kg per day? 0? 2 ? 0? 2 13. eliminate junk food in the body and lose weight:? 0? 2 ? 0? 2 in the morning: 250 ml pure milk 1 banana? 0? 2 ? 0? 2: 1 boiled egg 1 slice of whole wheat bread 1 banana? 0? 2 ? 0? 2 nights: cook three different vegetables? 0? 2 ? 0? 2 14. honey water diet:? 0? 2 ? 0? If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days. 0? 2 ? 0? 2 15. How to lose 12% in12 days? 0? 2 ? 0? Eat vegetables and fruits in the first three days, fruits in the morning, vegetables at noon and vegetables at night? 0? 2 ? 0? Eat unlimited milk and yogurt (without preservatives) every day for 24-6 days? 0? Is milk, vegetables and fruits not limited in the last 6 days? 0? 2 ? 0? 2 16. Drink Pu 'er tea to lose weight:? 0? 2 ? 0? Can this tea beautify, lose weight and remove spots? 0? 2 ? 0? 2 17. Chinese medicine diet:? 0? 2 ? 0? 2 Mulberry 10g cassia seed 10g lily 10g? 0? 2 ? 0? 2 asparagus 10g mulberry leaf 10g panxie leaf 1g? 0? 2 ? 0? 2 ? 0? 2 ? 0? 2 18. Japanese mini diet:? 0? 2 ? 0? No dinner for two days a week, only liquid food? 0? 2 ? 0? 2 19. Banana * cheese diet:? 0? 2 ? 0? 2 morning: banana 1 low-fat cheese 2 cups of water 1 cup? 0? 2 ? 0? 2 medium: bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup? 0? 2 ? 0? 2 nights: bananas, 2 pieces of low-fat cheese, 2 cups of vegetables, 1 glass of water? 0? 2 ? 0? 2 20. Apple diet:? 0? 2 ? 0? Eat only apples for three days in a row and drink porridge on the fourth morning? 0? 2 ? 0? 2 2 1. Egg diet:? 0? 2 ? 0? Can you lose 2-3 Jin by eating only eggs for 3 days in a row? 0? 2 22. You can lose 9 pounds in three days. 0? 2 ? 0? Day 1: Morning: Half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea? 0? 2 ? 0? 2 noon: half of canned tuna (preferably washed with mineral water), 1 slice of toast, 1 cup of tea? 0? 2 ? 0? 2 nights: 2 slices of any lean meat, 10 beans (boiled in water), 10 diced carrots, 1 green apples, a low-fat ice cream, 1 cup of tea or coffee? 0? 2 ? 0? 2 The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea? 0? 2 ? 0? 2 noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea? 0? 2 ? 0? 2 nights: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup? 0? 2 ? 0? Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee? 0? 2 ? 0? 2 noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea? 0? 2 ? 0? 2 nights: half a canned tuna (washed with mineral water), half a grape 10, half a cabbage (boiled with white water), half a banana, low-fat ice cream and tea? 0? 2 ? 0? 2 23. Honey * white vinegar? 0? 2 ? 0? The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. Specific methods:? 0? 2 ? 0? 2 1 Drink on an empty stomach 20 minutes before breakfast? 0? 2 ? 0? Drink immediately after lunch and dinner? 0? 2 ? 0? 2 lose 20 pounds in two months? 0? 2 ? 0? 2 24. Healthy eating? 0? 2 ? 0? Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects. ? 0? 2 ? 0? 2 1. Lycium barbarum 30g daily, divided into tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6kg ... 0? 2 ? 0? 22. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. ? 0? 2 ? 0? 23. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. ? 0? 2 ? 0? 24. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. ? 0? 2 ? 0? 25. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g each, three times a day, each time 1-2 bags, and taken half an hour before meals. ? 0? 2 ? 0? 26. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus 65438±00g each, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment. ? 0? 2 ? 0? 2 25. Yogurt fasting method:? 0? 2 ? 0? 2 Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight. ? 0? 2 ? 0? During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed in quality and light in taste (such as sugar-free yogurt), which can't be tolerated. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends. ? 0? 2 ? 0? 2 ? 0? 2 ? 0? 2 ★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. ? 0? 2 ? 0? Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. ? 0? 2 ? 0? Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. ? 0? 2 ? 0? 2 egg diet diet? 0? 2 ? 0? Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)? 0? 2 ? 0? Lunch: boiled eggs, toast and coffee? 0? 2 ? 0? Dinner: boiled eggs, green salad, pickles, coffee? 0? 2 ? 0? Tuesday breakfast: boiled eggs, toast, grapes and fruit, coffee? 0? 2 ? 0? Lunch: two boiled eggs, coffee, grapes and fruit? 0? 2 ? 0? 2 ? 0? 2 ? 0? Dinner: steak, tomato salad, kimchi, coffee? 0? 2 ? 0? 2 Wednesday breakfast: boiled eggs, grapes and fruits, coffee? 0? 2 ? 0? Lunch: green salad, tomatoes, grapes and fruits, coffee? 0? 2 ? 0? Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee? 0? 2 ? 0? Thursday breakfast: a boiled egg, grapes and fruit, coffee? 0? 2 ? 0? Lunch: green salad, tomatoes, grapes and fruits, coffee? 0? 2 ? 0? Dinner: two boiled eggs, cheese, spinach and coffee? 0? 2 ? 0? Friday breakfast: boiled eggs, grapes, fruits, tomatoes, coffee? 0? 2 ? 0? Lunch: two boiled eggs, spinach, tomatoes and coffee? 0? 2 ? 0? Dinner: sea fish, green salad, toast, coffee? 0? 2 ? 0? 2 Saturday breakfast: boiled eggs, grapes and fruits, coffee? 0? 2 ? 0? Lunch: fruit salad, two eggs? 0? 2 ? 0? Dinner: steak, green salad based on tomatoes, coffee? 0? 2 ? 0? 2 Sunday breakfast: boiled eggs, grapes and fruits, coffee? 0? 2 ? 0? Lunch: roast chicken, tomatoes, grapes and fruits, coffee? 0? 2 ? 0? Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes? 0? 2 ? 0? The so-called grape fruit refers to grapefruit, but there are many in the south, but oranges can also be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying, such as beef and mutton. Boiling is better. Although green vegetables and fruits are not high in calories, they should be eaten less and not too much. Egg-based:) Coffee should be pure, without sugar and milk. Coffee has diuretic effect, but it can't exceed three cups a day, otherwise it will be heartbreaking. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . ? 0? 2 ? 0? 2 ? 0? 2 ? 0? 2 ★ The formula of seven-day slimming soup? 0? 2 ? 0? 2 formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg? 0? 2 ? 0? 2 e green pepper (excluding spicy stems): 1 kg-1 kg and a half? 0? 2 ? 0? 2 1. Are the above five items for one day? 0? 2 ? 0? 22. cut into pieces, boil first, and then simmer for 3 hours? 0? 2 ? 0? 2 3. Drink this soup every 1 hour/time, and drink at least 1 5 bowls every 1 day when you are hungry, and only drink the soup without eating the contents? 0? 2 ? 0? 2.4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods. ? 0? 2 ? 0? 2 ★ Honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration, exudate absorption and so on. 0? 2 ? 0? Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion. 0? 2 ? 0? So losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds? 0? 2 ? 0? 2 honey diet? 0? 2 ? 0? 2 ? 0? 2 ? 0? Day 1: Drink only honey (you can make tea). 0? 2 ? 0? The second and third days: normal diet. 0? 2 ? 0? Day 4: Drink only honey. 0? 2 ? 0? Day 5 and Day 6: Normal diet. 0? 2 ? 0? Usually you can lose 3-4 kg a week, if you really can't stand an empty stomach? 0? 2 ? 0? Can I choose one meal a day and only drink honey? 0? Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. 0? 2 ? 0? Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. 0? 2 ? 0? I hope it will help everyone! ? 0? 2