Age is not an issue. Many people started practicing at the age of 29. In fact, the one-word lacing method is generally enough as long as the leg side leg press is positive, but remember the following points to speed up the improvement of lacing efficiency:

1, leg press needs to fully promote blood circulation and warm up before stretching (to prevent strain).

When you are in leg press, your feet are tight (the most important thing). When you are in leg press, try to find the tip of your nose on your toes. Remember to close your hips and don't send them out, otherwise the efficiency will be very low. At the same time, you can stand on the edge of the steps every day, put your feet on the edge of the steps, and press your heels to the ground as much as possible to stretch the ligaments of your calves (many people can't touch the ground).

3. Kick your leg after pressing it, and your leg joints should be more active in all aspects, especially where you just stretched. Then, when kicking, tighten your toes and find the tip of your nose. If it hurts, you can kick it with your hand.

4, the most important thing is perseverance, pulling every day, and kicking at the same time can not be forgotten.

Remember to remember that leg press's kicking must be standard! ! !

I couldn't touch the ground in any of the above methods, but two weeks later, after I warmed up, my right leg was able to make the first word, and my left leg was a little worse, but I could make it to the end. I was 26 years old! You have to believe in yourself, as long as you are willing to work hard and step by step, you will be able to split a word in less than two months!