1. Women are prone to hunchback posture after giving birth, which is also an important reason for the formation of wealth bags, so pay attention to maintaining a good posture. Keep a good posture even when feeding, and don't look down at your mobile phone too much. When walking, you should look straight ahead and always maintain a correct and good posture to change your hunchback and chest.
2. If the postpartum woman has already given birth, she should also develop good work habits when entering normal work. Especially for postpartum women who often use computers to work, they should pay more attention to the computer screen position and eye level. And after working for an hour or so, you should get up and exercise, rub your cervical vertebrae and blow your head to see the distance, which can not only protect your eyesight, but also change the bad posture of hunchback and chest.
3. postpartum women should also pay attention to maintaining a good sleeping position. The hardness of the mattress used for sleeping should be moderate, and it is not recommended to be too soft. The headrest should not be too high or too low, and the cervical pillow can be used as an aid to maintain normal and good cervical curvature. Insisting on using it will also have a good effect on the change of postpartum humpback bag.