Hiit is a high-intensity interval training, which can be used to practice cardiopulmonary function, with high impact speed and obvious fat-reducing effect. Usually, 20 minutes of HIIT20 training is more effective than running on the treadmill for an hour, but only if you have good cardiopulmonary function, so novices need to improve their cardiopulmonary function first. The hips are getting fatter and the thighs are getting stronger, but the upper body is normal. More and more modern people have pear shape. You can use HIIT exercise to reduce fat! Short-term and efficient exercise methods are accepted by more and more people.

What is the principle of HIIT to lose weight?

To put it simply, HIIT is a training mode of alternating high-intensity exercise and low-intensity exercise. As long as the intensity in motion is alternating, it can be considered as a generalized HIIT. Short-term and efficient exercise methods are accepted by more and more people.

When is the best time to do it?

Theoretically, you can do it at any time of the day, but many fitness coaches suggest putting the exercise after getting up in the morning.

How did HIIT start exercising?

1. Warming

This is necessary. Like all sports, 3-5 minutes of warm-up can ensure that your body is not relaxed.

make a move

60-second sprint and 120-second jogging (alternately), 5- 10 times, and the time is about 25 minutes.

3. Advanced

If you feel soeasy at first, you can try to increase the intensity, and the ratio will change from 1/2 to11.

Exercise quickly and you can lose weight at home! The road to success is not crowded, because there are not many people who insist. All you have to do is insist. When I went back to my room to rest after finishing HIIT, my body was overworked and lacked energy for a while in the previous exercise, so my body was still decomposing fat at a high speed to supply energy to supplement the energy gap consumed by the previous exercise. Although there is no exercise at this time, the body is still in a state of "burning fat". In other words, after finishing a group of HIIT, I went back to my room to "lie down and burn fat". Isn't that comfortable?