If there is nothing wrong with your digestive system, it is easy to digest food and lose weight. For example, sweet potatoes and fruits are low in calories and easy to digest. Fried meat and glutinous rice are not easy to digest and have high calories. Therefore, the reason why indigestible things are difficult to digest is mainly because of their high calories and high sugar content in ester-containing oil. Eating more is easy to consume too many calories.

Two suggestions: 1 fruit with less sugar.

Drink very thin porridge.

These are easy to feel full, and then find something to do, divert your attention, and don't add meals.

Hehe, I'm a dieter, too. I'm encouraged by you!