The word "light food" comes from Europe and refers to food that is light in weight and easy to fill. In France, the word "lunch" means light food, and the word "snack" is common in restaurants, which means fast and simple food and is also one of the representative words of light food. Therefore, another important significance of light eating is simple food that can be full without spending too much time. It also represents a weight management method, a simple and healthy way to lose weight without spending too much time. From the perspective of weight loss, both light diet and ordinary diet are aimed at controlling calorie intake. A light diet is to choose foods with strong satiety within a certain calorie limit. This provides a good way for people to lose weight. Under the condition of ensuring the dietary structure and calories, you can arrange and choose your own ingredients.

Eating light food to lose weight will actually make people fatter and fatter, so how to use light food to lose weight correctly?

How to use light food correctly to lose weight

A light diet to lose weight emphasizes simple, moderate, healthy and balanced food intake. This is also the way many dieters make weight loss books.

First of all, let the types of food in the daily diet conform to the basic principles of "three lows and one high" (low sugar, low fat, low salt and high fiber), replace big fish and big meat with low-calorie ingredients, and then match them with other simple and healthy cooking methods such as scalding, steaming, stewing and boiling. Because the ultimate goal of light eaters is to lose weight healthily, they should be gradual and persistent for a long time.

1, high fiber.

It is also important in the choice of food. Generally speaking, high-fiber coarse grains, cooked meat products and fresh fruits and vegetables are all essential raw materials in daily recipes.

2. The composition is diverse.

Pay attention to the collocation of nutrition when cooking every day, choose different ingredients, and don't just eat a single food. Colorful vegetables such as carrots, eggplant, pumpkins and peppers contain high vitamins, while vegetables with roots and leaves are rich in fiber. Coupled with some dairy products and animal and plant proteins, it can meet the daily energy needs of the human body and effectively control the calorie intake.

3, low salt, low sugar and low fat, do not diet.

What needs special attention is that the most important thing for "light eating" to lose weight is to choose foods with low salt, low sugar and low fat. A light diet will not make you fast and diet, but will increase your satiety.

Adults with normal weight have a healthy diet. As long as one or two days a week is used for light diet and weight loss, it will make the body healthier and help to excrete toxins from the body. For people who are already overweight or obese, the number of days of light diet can be increased to three or four days, but it is not recommended to light diet every day. Pregnant women and special groups of minors should be more cautious in their diet.