1. Open your feet shoulder width, straighten your back, tuck in your abdomen, and align your knees in the direction of 2, 3 and toes. Don't swing from side to side

2. Inhale and squat, and the upper body leans forward appropriately, keeping the knee joint no more than the toes. It is best to keep the legs at right angles to the ground in the squat range. Keep doing 3-4 groups, and each group can do 12- 15 times.

Skinny Leg Yoga Action: Squat with Arrow Steps

Feet apart, shoulder width apart. Keep your upper body straight, inhale and lean forward properly. Exhale and lift the knee joint, but not beyond the toes until the front side of the leg feels tight. Keep practicing in 3-4 groups, and do 12- 15 times in each group. This action is suitable for girls with more fat on the front thigh.

Skinny leg yoga movements: supine, cheating.

Lie on your back, legs together, perpendicular to the ground. Inhale and spread your legs to your sides. Exhale and fold your legs. Practice each leg 15 times, and practice 4-5 groups every day.

Skinny leg yoga action: supine leg lift

Lie on your back with your legs together and straight. Inhale, lift one leg and straighten. Exhale and slowly lower your raised legs. Practice alternating legs. Keep practicing every day, with the left and right legs as a group, and practice 4-5 groups every day, each group 15 times.

Skinny leg yoga action: sit on tiptoe.

Sit on the ground, straighten your legs together, hook your toes, then slowly straighten your toes, and repeat the hook and straighten alternately. Practice each leg 15 times, with about 4-5 groups each time.

Skinny leg yoga movements: lying on your side and lifting your legs.

Lie on the ground on your left side, support your upper body with your left hand, put your right hand in front of your body, and straighten your legs together. Slowly lift your right leg, feel the tightening force on the outside of your thigh, and then lower your leg. Repeat each leg 15 times as a group, and practice 4-5 groups every day.