catalogue

Chapter 1: OL beware of summer heat? White-collar disease?

Chapter Two: Four Health Killers Dressed up by Female White Collars in Summer.

Chapter three: Eight kinds of Chinese herbal health-preserving teas that are easy to drink for girls in the workplace in summer.

In summer, people choose to wear less clothes because of the hot weather and like to stay in comfortable air-conditioned rooms for a long time, especially white-collar workers, which has laid a hidden danger to their health. So, what are the summer diseases of white-collar workers? What are the rules of white-collar workers' summer health preservation?

Is OL alert to high temperature in summer? White-collar disease?

The air conditioner began to freeze.

Stiffness and soreness of cervical spine. Air conditioning syndrome? It has recently become a common disease.

In May, Mr. Liu turned on the air conditioner at home, but I didn't expect all kinds of minor problems to follow: first I caught a cold, then I got up early and felt stiff and sore in my cervical spine, and rhinitis came unexpectedly. He is puzzled by this: will even human immunity be damaged in summer?

? He is not a special case. In fact, he came to the emergency room recently? Report? Many patients are cold patients, many are office workers, blowing fans at night or sighing about air conditioning in the office during the day. ? Professor Wang Tong from the Emergency Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University introduced. Air conditioning disease? It has become a common problem of white-collar workers in modern urban offices. The cool air of the air conditioner brings coolness, but also makes people who have lived in it for a long time to work, study and sleep appear? Frozen hands, feet and neck? And other discomfort, what is this phenomenon called? Air conditioning syndrome? .

? In summer, more and more people crave the ultra-low temperature cold wind. Recruit? . ? Professor Dong Yuli from the Institute of Otolaryngology of the Armed Police Hospital said that many such patients have been treated recently for two reasons: first, they are allergic but the air conditioning temperature is too low; Second, air conditioners and fans that have been useless for half a year have not been dusted, causing rhinitis.

Wearing less clothes is easy to get caught.

Cold air can lead to poor blood circulation and joint damage.

Professor Zhang Shijun from the Department of Traditional Chinese Medicine, the First Affiliated Hospital of Sun Yat-sen University, said that young girls like to wear low-necked shirts to show their whole necks. If they sit in an air-conditioned environment for a long time, they will easily get cervical spondylosis. ? The neck is the weak part of the human body. You may feel stiff and sore after being blown by cold air. In fact, not only the neck and shoulders, but also the small blood vessels of the whole body skin will contract. If you catch a cold for a long time, your body's resistance will weaken. ?

Wearing knee-length skirts in the office is also risky. Experts pointed out that the knee joint needs to keep warm and the air conditioner is too strong. The low temperature environment will stimulate the rapid contraction of blood vessels and poor blood circulation, leading to joint injury, cold, pain, joint pain of limbs and numbness of hands and feet.

? It is suggested that Bai lead should raise the air conditioning temperature appropriately; Secondly, prepare a thin cardigan. When the temperature difference between indoor and outdoor reaches 10 degrees Celsius or above, it is best to keep warm indoors, so as to avoid that the human body can't stand the big temperature difference and catch a cold when going in and out. ? Professor Zhang Shijun said.

Take a nap in case you catch a cold

Be sure to cover things or put on clothes, and it is best not to sleep on your stomach.

Experts remind that office nap time is the easiest to get ailments. ? Be sure to cover something or put on clothes when you sleep at noon. If you accidentally expose the skin on your back or abdomen when you lie down, it will lead to the leakage of human yang. ? Professor Zhang Shijun said that you can buy a folding camp bed and put it in the office. You'd better not take a nap at your desk. This kind of pillow that sleeps on the table is easy to cause numbness in the face and arms after waking up, and may also induce dizziness, tinnitus and short-term blurred vision.

Experts remind that white-collar workers must get up every hour and exercise slightly to avoid cervical and lumbar vertebrae? Freeze? Rigid, this habit will not be reminded, everything depends on it? Conscious? . ? Even if you don't just sit up sometimes, you can tilt your head and watch the computer for a while. In short, the trunk and limbs of the whole body should not be fixed in one posture and position for too long, otherwise it will be difficult to be stiff and numb. ? Professor Zhang Shijun said.

For professional women who love beauty, it is best to wear trousers or knee-length skirts when sleeping under air-conditioned conditions to avoid cold joints. If you really like to wear short skirts and shorts, you should also prepare a small blanket to cover your knees when you sit down, which can effectively protect your joints from the cold.

Four health killers of female white-collar workers in summer

1: contact lens

Most white-collar workers often work at their desks because they need to touch computers at work, and their eyesight is usually poor. If women in the office are nearsighted, most of them will wear contact lenses to keep their beautiful appearance. But contact lenses are very prone to problems because they are too close to our most precious eyes. Many people have dry eyes, sore eyes and red eyes when they work in the afternoon.

This is because the eyes need to breathe, and contact lenses hinder the self-purification and breathing of the eyes, which will cause eye discomfort when the water content of the eyes is low. Therefore, protein deposits on contact lenses must be removed regularly according to the cleaning method of contact lenses, and must be removed after work, and continuous wearing shall not exceed 12 hours. In addition, prepare a set of potions, mirror boxes and glasses in the office, and take off your contact lenses as soon as you feel uncomfortable. Also prepare eye drops and use them at any time, but don't be too troublesome.

2. Tight underwear

Many girls who work as clerks in offices like to use the phrase dubbed? Bird cage? The kind of tight underwear Indeed, wearing that bra has different effects, and it is easy to make you have a bumpy figure. However, have you ever felt dizzy, dyspnea, chest tightness and sore legs in the afternoon? This may be a problem that you wear underwear with strong abdomen-tightening effect for a long time and put too much pressure on your body.

Too tight waist seal or one-piece underwear will not only cause hypoxia, but also make the blood circulation of lower limbs not smooth. Moreover, taking care of your own meat alone will also produce inertia, lose its original elasticity and start to collapse. What's more serious is that some hard edges on the top and bottom of underwear have worn out the tender skin. So, if you have to wear it, you must buy the best clothes. Besides, regular exercise is the best way to keep skin elastic.

3. Silk stockings

Many girls feel that their legs itch easily and dandruff increases, which is actually related to their love to wear pantyhose instead of relatively bloated underwear. Long-term close-fitting wearing stockings made of nylon and other elastic fibers will affect the normal breathing of leg skin, make the skin black, dry and produce dandruff. In order to eliminate these problems, it is very important to moisturize after bathing and daily work. In addition to choosing a lotion suitable for your dry skin, you should also wear less stockings. And matching cotton underwear can also improve dry skin.

4: High heels

Many women have a deep understanding of the problem of high-heeled shoes, some sprained their feet, some worn their skin, and some turned their toes out by shoes. But which woman can really leave high heels? From a medical point of view, the problem of high-heeled shoes is that the pressure on the soles of the feet is high, and it is easy to fatigue after wearing for a long time. In order to maintain balance, the flexibility of joints will also decrease, so it is easy to get hurt. So, wearing high heels is no problem. The important thing is not to wear them when you need to stand or walk for a long time, and stay away from those tall and sharp ones? Dangerous goods? .

Eight kinds of traditional Chinese medicine health-care teas that women in the workplace can easily drink in summer.

1. Relieve stress and relax: ginseng lily tea

Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.

Practice: put all the materials into1000g of boiling water, and simmer for15min.

The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.

2.？ Computer eye? My good friend: Qiju Tea

Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.

Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.

The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minutes.

3. The simplest good-looking tea: longan jujube tea.

Material: red dates 100g longan 50g.

Practice: put all the materials into1000g water and boil with slow fire10min.

The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.

4. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea

Ingredients: 5 red dates, American ginseng 1 yuan.

Practice: 1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat. 2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.

The secret of laziness: put all the ingredients in a thermos cup and soak them in 350g boiling water for 20 minutes.

5. Improve dysmenorrhea discomfort: motherwort brown sugar tea

Ingredients: motherwort 1, rhizoma Cyperi 1, brown sugar.

Practice: Put Leonurus japonicus and Cyperus rotundus into 500g boiling water, simmer 10 ~ 20min, then add brown sugar, and season according to your own taste.

The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.

6. Relieve cold limbs: ginger, astragalus and jujube tea.

Ingredients: Radix Astragali, Rhizoma Zingiberis Recens, 2 red dates, and brown sugar.

Practice: 1. Slice ginger and cut 3~5 slices for later use. 2. Add sliced ginger, astragalus root and red dates into 1000g boiling water, cook for 5- 10 minutes with low heat, and then add brown sugar to taste according to your own taste.

The secret of being lazy: put all the ingredients in a thermos cup, pour 1000g of boiling water and stew for10 minute.

7. Promote metabolism and lose weight effectively: cassia seed tea

Materials: 3 yuan, Semen Cassiae.

Practice: 1. Stir-fried cassia seed for later use. 2. Put Semen Cassiae into1000g of boiling water and simmer for10min.

The secret of being lazy: put all the materials in a thermos cup and soak them in1000g boiling water15min.

8. Beauty, qi, muscle: red dates make tea.

Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar.

Practice: Put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, then add brown sugar and season according to your own taste.

Tips: Where is working girl? Good friends? In the future, the skin is prone to acne, sallow complexion, emotional instability and fatigue. A cup of health tea can help you solve the problem easily.

Summary: What white-collar workers need to pay attention to in the hot summer is to learn to keep warm for themselves and stay away from all harmful behaviors. Tea has a good health preserving function. Try the summer health tea I listed for you.